Want to build muscle, lose fat, and train smarter? ⁠⁠⁠<a href='https://bit.ly/wwpu-free-plan'>Join the new Physique University</a> for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link: <a href='https://bit.ly/wwpu-free-plan'>bit.ly/wwpu-free-plan</a>—Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actually survives the chaos of real life? And what hidden “meta skills” separate lifelong success from endless restarts? Alan Lazaros, CEO and co-host of Next Level University, joins me to break down the architecture of consistency, how to build muscle, lose fat, and achieve lasting results through evidence-based fitness and self-mastery. We explore the difference between skills and meta skills, why consistency is a mental framework, and how engineering principles apply to sustainable strength training, body recomp, and weight loss. If you’ve ever felt stuck between knowing and doing, this conversation will rewire how you think about fitness forever. Tune in to Wits & Weights with Philip Pape, your go-to fitness coach for evidence-based nutrition and training. Today, you’ll learn all about:0:00 – Intro 2:40 – The concept of meta skills 5:50 – Flow and the challenge-skill sweet spot 9:10 – The compound effect and daily progress 12:00 – Redefining consistency as a meta skill 19:00 – Minimum viable habits for long-term success 26:00 – Alan’s seven pillars of fitness 37:00 – Why engineers struggle with fitness 47:00 – Focus as the ultimate meta skillEpisode resources:<ul><li>Website/Podcast: <a href='https://www.nextleveluniverse.com/next-level-university-podcast'>nextleveluniverse.com</a></li><li>Instagram: <a href='https://www.instagram.com/alazaros88'>@alazaros88</a> </li><li>LinkedIn: <a href='https://www.linkedin.com/in/alanlazarosllc'>@alanlazarosllc</a> </li><li>Facebook: <a href='https://www.facebook.com/alan.lazaros'>@alan.lazaros</a> </li></ul><a rel="payment" href="https://www.buzzsprout.com/1870546/support">Support the show</a> 🔥 <a href='https://quiz.witsandweights.com/'>Take a 2-minute Metabolic Quiz</a> for a personalized fat loss report (strength training & nutrition strategies) 🩸 <a href='https://www.witsandweights.com/bloodwork'>Book a Performance Bloodwork Analysis</a> to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20) 🎓 <a href='https://physique.witsandweights.com/'>Lose fat + build muscle in Physique University</a> with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN) 👥 <a href='https://bit.ly/3vyLDqO'>Join our Facebook community</a> for fitness & body recomp strategies 👋 <a href='https://www.witsandweights.com/question'>Ask a question</a> or find Philip Pape on <a href='https://www.instagram.com/witsandweights/'>Instagram</a> 📱 <a href='https://www.witsandweights.com/blog/macrofactor'>Try MacroFactor 2 weeks free</a> with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

AI Chapters

AI Insights

Reviews