<ul>
<li>Come to a Dehoarding Accountability Zoom Session: <a href='http://www.overcomecompulsivehoarding.co.uk/ticket'>http://www.overcomecompulsivehoarding.co.uk/ticket</a></li>
<li>Subscribe to the podcast: <a href='https://www.overcomecompulsivehoarding.co.uk/subscribe'>https://www.overcomecompulsivehoarding.co.uk/subscribe</a></li>
<li>Podcast show notes, links and transcript: <a href='http://www.overcomecompulsivehoarding.co.uk/'>http://www.overcomecompulsivehoarding.co.uk/</a> </li>
</ul>
Transformation and comfort rarely go hand in hand, especially when it comes to overcoming compulsive hoarding.
In this episode, I talk honestly about why making real change means facing discomfort, based on a quote from Healing Justice London that “transformation and comfort do not live in the same house”.
I challenge us to identify the difference between familiarity and comfort, and share practical ways to push through those tough moments - because growth comes from getting a bit uncomfortable.
If you’re tired of mistaking chaos for comfort, this one’s for you.
<ul>
<li>“Transformation and comfort do not live in the same house” (Healing Justice London)</li>
<li>The universal truth behind the idea</li>
<li>The necessity of discomfort for real transformation</li>
<li>Discomfort Versus Comfort in the Hoarding Context</li>
<li>Familiarity as a source of “comfort” for those who hoard</li>
<li>Risks of equating familiarity with true comfort</li>
<li>The need for change and its inherent discomfort</li>
<li>Examples of positive outcomes after embracing discomfort</li>
<li>The Reality of Discomfort in Dehoarding</li>
<li>Emotional and physical challenges of dehoarding</li>
<li>Potential for overwhelming feelings and anxiety</li>
<li>Catastrophising and perfectionism surrounding decision-making</li>
<li>Emotional toll of letting go and possible identity implications</li>
<li>Acknowledgement that discomfort does not mean failure</li>
<li>Familiarity Versus Authentic Comfort</li>
<li>Distinction between feeling comfortable and something being familiar</li>
<li>The false sense of control and security provided by clutter</li>
<li>The actual consequences of living in a hoarded home:</li>
<li>Physical hazards (tripping, blocked access, risk in emergencies)</li>
<li>Social isolation and shame</li>
<li>Lack of practical comfort (e.g., not sleeping in one’s own bed)</li>
<li>The hidden, ongoing “slow burn” of stress and discomfort</li>
<li>Motivation and Community</li>
<li>Importance of recognising the true discomfort of living with hoarding</li>
<li>Community connections via the podcast and accountability Zoom sessions</li>
<li>Methods to share resources and reduce isolation</li>
<li>Reframing Discomfort as Growth</li>
<li>Viewing discomfort as a sign of progress rather than a warning</li>
<li>The parallel discomforts of both dehoarding and continuing to hoard</li>
<li>Making conscious choices between competing difficulties</li>
<li>Strategies for Managing Discomfort</li>
<li>Taking small, manageable steps to build resilience</li>
<li>Being gentle and compassionate with oneself during the process</li>
<li>Reaching out for support (friends, family, therapist, peer groups)</li>
<li>The use and benefit of accountability sessions</li>
<li>The Broader Benefits of Transformation</li>
<li>Improved physical space and wellbeing</li>
<li>Increased self-confidence and pride</li>
<li>Better relationships and decreased shame</li>
<li>Regaining practical functionality and freedom at home</li>
<li>Enhanced overall quality of life</li>
<li>Practical Suggestions and Further Resources</li>
<li>Trying a small, uncomfortable but positive task today</li>
<li>References to previous episodes for deeper exploration:</li>
<li>Sitting with discomfort and distress tolerance (Episode 49)</li>
<li>Building resilience (Episode 70 with Dr. Jan Eppingstall)</li>
</ul>
Links
<ul>
<li><a href='https://www.overcomecompulsivehoarding.co.uk/podcast-ep-190-self-compassion-shame-hoarding/'>Podcast ep 190: What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder</a></li>
<li><a href='https://www.overcomecompulsivehoarding.co.uk/podcast-ep-49-sitting-with-discomfort-distress-tolerance-and-hoarding/'>Podcast ep 49: Sitting with discomfort: distress tolerance and hoarding – How unconscious distress avoidance might be worsening your problems</a></li>
<li><a href='https://www.overcomecompulsivehoarding.co.uk/podcast-ep-70-resilience-and-hoarding-with-dr-jan-eppingstall/'>Podcast ep 70: Resilience and hoarding with Dr Jan Eppingstall of Stuffology</a></li>
<li><a href='https://mandylehto.com/enough-the-podcast/'>Enough, the Podcast</a></li>
<li>Come to a Dehoarding Accountability Zoom session: <a href='http://www.overcomecompulsivehoarding.co.uk/ticket'>Accountability Booking Form</a></li>
<li>Website: <a href='http://www.overcomecompulsivehoarding.co.uk'>Overcome Compulsive Hoarding</a></li>
<li><a href='https://www.overcomecompulsivehoarding.co.uk/darling'>Become a Dehoarding Darling</a></li>
<li><a href='https://www.overcomecompulsivehoarding.co.uk/topic'>Submit a topic for the podcast to cover</a></li>
<li>Questions to ask when dehoarding: <a href='https://www.overcomecompulsivehoarding.co.uk/podquestions'>https://www.overcomecompulsivehoarding.co.uk/podquestions</a></li>
<li>Instagram: <a href='https://www.instagram.com/thathoarderpodcast/'>@thathoarderpodcast</a></li>
<li>Twitter: <a href='http://www.twitter.com/ThatHoarder'>@ThatHoarder</a></li>
<li>Mastodon: <a href='https://mastodon.online/@ThatHoarder'>@ThatHoarder@mastodon.online</a></li>
<li>TikTok: <a href='https://www.tiktok.com/@thathoarderpodcast'>@thathoarderpodcast</a></li>
<li>Facebook: <a href='https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319'>Overcome Compulsive Hoarding with That Hoarder</a></li>
<li>Pinterest: <a href='https://www.pinterest.com/ThatHoarder'>That Hoarder</a></li>
<li>YouTube: <a href='https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g'>Overcome Compulsive Hoarding with That Hoarder</a></li>
<li>Reddit: <a href='https://www.reddit.com/r/overcomehoarding/'>Overcome Compulsive Hoarding with That Hoarder subreddit</a></li>
<li>Help out: <a href='http://www.overcomecompulsivehoarding.co.uk/support'>Support this project</a></li>
<li><a href='http://www.overcomecompulsivehoarding.co.uk/podcast/advertise-on-the-overcome-compulsive-hoarding-with-that-hoarder-podcast/'>Sponsor the podcast</a></li>
</ul>
Subscribe to the podcast
<ul>
<li><a href='https://www.overcomecompulsivehoarding.co.uk/subscribe'>Subscribe to the podcast here</a></li>
</ul>
Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at <a href='http://www.cambridge.org/EverythingHoarding'>cambridge.org/EverythingHoarding</a>, and get 20% off with the discount code HOARDING20. #ad

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#194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiarity, and change

That Hoarder: Overcome Compulsive Hoarding

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