Episode Highlights With Brittany<ul><li>What polyvagal theory is and the updated science of the nervous system </li><li>Somatic Experiencing Practitioner and what this means</li><li>Three principles of polyvagal theory: hierarchy of responses, coregulation, neuroception </li><li>Humans have a bioligcal imperative to be in connection with others</li><li>What glimmers or safety cues are and how to understand these </li><li>Misconceptions and misinformed ideas related to nervous system regulation</li><li>Regulation does not mean being calm, cool, and collected all the time</li><li>What somatic experiencing is and how it can be helpful in processing emotions and physical symptoms</li><li>Steps you can take and try now to support your body, emotions, and nervous system</li><li>Trauma doesn’t always come back as a memory but can come back as patterns and reactions</li><li>How to know if exhaustion is going into shut down or just the body finally being able to rest</li><li>Why we actually have to go through fight or flight to climb the nervous system ladder </li><li>When things can feel worse before they feel better</li><li>Why the nervous system prefers predictable over safe at times and why slower is faster when it comes to the nervous system</li><li>We will never be fully healed and releasing that expectation</li></ul>Resources Mentioned<ul><li><a href='https://www.amazon.com/Body-First-Healing-Unstuck-Recover-Somatic/dp/0593718658?crid=1N5BW7SAKHI9J&dib=eyJ2IjoiMSJ9.9Di-iABn4dx_ZAD3ali98DH-2vFOa8OBg4czFPVtPxWrZhiimBswN81T1U0yYnMcaAEBYU7Rp7A-xOQFhYnEzcdgpH5PVVXL7EHj2j0ITNGWy-wugIEiaKA6QA0pjIUIjTxJbZdbmfohHyVFAxVUnOEKijkU0odfEs8rMepCn47WkoxKHQr54XYL0IPsy027uJRzxp6LvDtW1GXLeFbGPJAqZQxtuOcsLeQmK2SSecI.ZkAGiD6eq-lGT5E6haQRjMg4QogSj4FGShtttCc8ZqM&dib_tag=se&keywords=body+first+healing&qid=1760837125&sprefix=body+first+healing%2Caps%2C148&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=fa8ef0c0683919eb50683a162e3a0adf&language=en_US&ref_=as_li_ss_tl'>Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing</a> by Brittany Piper</li><li><a href='https://www.myhealinghub.com/a/2148113073/cGpve936'>Body First Healing Program</a></li><li><a href='https://www.instagram.com/bodyfirsthealing/'>Body First Healing on Instagram</a></li><li><a href='https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=28PX3WIAXVXAN&keywords=the+body+keeps+the+score&qid=1679852490&sprefix=the+body+%2Caps%2C114&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=312a12b5da3f260056adff68dfff9140&language=en_US&ref_=as_li_ss_tl'>The Body Keeps the Score</a> by Bessel van der Kolk M.D.</li></ul>

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