Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself". I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for yourself doesn't need to be 2 hours every day.  It is a little moment of connection, a little moment that reminds you that you are important. Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend. I hope you have a beautiful and lovely week, Cindy Join me in Palo Alto, California on April 25th: <a href='https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing'>https://drive.google.com/file/d/1HTkrj7MDep1vmoGhmTQj0jTMSFLPEgl6/view?usp=sharing</a> Purchase my Reflective Parent Journal: <a href='https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout'>https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout</a> Ask a question for an upcoming podcast episode: <a href='https://docs.google.com/forms/d/1p6fgHV-jLaPd1xS0uDECv2BPlcfvfizq51EGyOumUnY/edit'>https://docs.google.com/forms/d/1p6fgHV-jLaPd1xS0uDECv2BPlcfvfizq51EGyOumUnY/edit</a>Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com Instagram: <a href='https://www.instagram.com/curious_neuron/'>https://www.instagram.com/curious_neuron/</a> Facebook group: <a href='https://www.facebook.com/groups/theemotionallyawareparent/'>https://www.facebook.com/groups/theemotionallyawareparent/ </a> THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! <ol> <li> Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! <a href='https://playpokpok.com/redeem/?code=50CURIOUSNEURON'>https://playpokpok.com/redeem/?code=50CURIOUSNEURON</a> </li> <li> BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy <a href='http://www.betterhelp.com/curiousneuron'>http://www.betterhelp.com/curiousneuron</a> </li> <li> Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below: <a href='https://www.holstee.com/?ref=curiousneuron'>https://www.holstee.com/?ref=curiousneuron</a> </li> </ol>

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What to do when you keep saying "I don't have time for myself"

Curious Neuron | Science of Parental Well-Being