What this episode is aboutFood as medicine meets energy as strategy. Ingrid shares how she reversed severe illness, supports type 2 diabetes and insulin resistance with low-carb, five-ingredient cooking, and uses Ayurveda to balance the solar plexus chakra (personal power + digestion). Michelle adds mind power tools and hypnosis; Cinthia connects the mystic lens and chakra wisdom.You’ll learn<ul><li>The solar plexus chakra: why confidence, metabolism, and digestion live here</li><li>Ayurveda in plain English: elements, doshas, and “opposites balance”</li><li>Food as medicine: low-carb, gut-friendly, 5-ingredient meals anyone can cook</li><li>Label-reading essentials to dodge hidden sugars and industrial additives</li><li>Gut–brain truth: how microbiome shifts mood, focus, inflammation, and energy</li><li>Real-world wins: triglycerides down, weight loss, energy and joy up</li><li>Mindset & mystic: reclaiming power, reframing “why me?” into purpose</li><li>Prevention > cure: stopping prediabetes from becoming diabetes</li></ul> Try this (simple starts)<ol><li>Build plates from real food first (protein + non-starchy veg + healthy fat).</li><li>Read labels—check added sugars and ultra-processed ingredients.</li><li>Walk + breathe daily; short meditations to “drop in” to your power center.</li><li>Cook one 5-ingredient meal this week (air fryer/slow cooker count!).</li></ol> About our guestIngrid Elise is a nationally board-certified Health & Wellness Coach, Ayurveda Wellness Counselor, and host of Tasty Tuesdays—live, five-ingredient, heart-healthy, diabetic-friendly recipes. She helps women break free from metabolic and inflammatory conditions with practical food, herbs, and lifestyle.Ingrid’s offerings mentioned<ul><li>Free monthly trainings: Top 6 Health Hacks & How Much Sugar Are You Really Eating?</li><li>New book chapter in <a href="https://www.amazon.com/dp/B0FPNJ6WDN?ref=cm_sw_r_ffobk_cp_ud_dp_7VA1KV1KZHZFX6SVKHCY&ref_=cm_sw_r_ffobk_cp_ud_dp_7VA1KV1KZHZFX6SVKHCY&social_share=cm_sw_r_ffobk_cp_ud_dp_7VA1KV1KZHZFX6SVKHCY&bestFormat=true&dplnkId=6edd9db2-72d7-4596-9161-8a8f5f5905a3&nodl=1" rel="noopener noreferrer" target="_blank">Wise Women Wisdom</a> (“Life Is Fab After 50”)</li><li>Small-group fall program for holiday-proof health and momentum</li></ul> 🌿 Find Ingrid: <a href="https://coachingridelise.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.linkedin.com/in/coachingrid/?fbclid=IwY2xjawM2y3tleHRuA2FlbQIxMABicmlkETFYdk1NOGo2WVVqY0pGdXRUAR7zDyGuOg7LSGn2asH0hmdQXHI989Et1cdYaWwAHfuCCK-WfuSYw2L0ylDTyQ_aem_ggToahfobGoYOfFhDAZaRQ" rel="noopener noreferrer" target="_blank">LinkedIn</a> | <a href="https://www.facebook.com/IngridHealthCoach" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://mailchi.mp/greengoddess/thriveguide?fbclid=IwY2xjawM2zBFleHRuA2FlbQIxMABicmlkETFYdk1NOGo2WVVqY0pGdXRUAR4Sc81VVxUdyE4cn5A_qDFfnTW4TP0HOpXGVmjI0OabJUvUqtRahlC1UGUSPg_aem_vLkkNfDnoGqRXqzQETroIA" rel="noopener noreferrer" target="_blank">Thrive Guide</a> | <h3>📩 Connect with Us:</h3><ul><li>Cinthia Varkevisser: <a href="https://my.captivate.fm/cinthiavarkevisser.com" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.linkedin.com/in/coachingrid/?fbclid=IwY2xjawM2y3tleHRuA2FlbQIxMABicmlkETFYdk1NOGo2WVVqY0pGdXRUAR7zDyGuOg7LSGn2asH0hmdQXHI989Et1cdYaWwAHfuCCK-WfuSYw2L0ylDTyQ_aem_ggToahfobGoYOfFhDAZaRQ" rel="noopener noreferrer" target="_blank">Social Media</a></li><li>Michelle Walters: <a href="https://www.michellewalters.net/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.facebook.com/michellewaltersauthor" rel="noopener noreferrer" target="_blank">Social Media</a></li><li>🎧 Thank you for listening! Until next time, stay bold, curious, and connected. ✨</li></ul>

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154. Solar Plexus Power & Ayurveda for Metabolic Health with Ingrid Elise

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