YESSS MERRY CHRISTMAS & WELCOME TO THE CHRISTMAS MINIS!!
This week we have heaps of fun thanks to our good friends at GYG.
What we cover today: 
<ul>
 <li>Mon's last mini</li>
 <li>I got lit & did shots</li>
 <li>Nothing better than GYG before bed</li>
 <li>Josh is the wife guy</li>
 <li>Spotify wrapped!!!!</li>
 <li>A rare shoutout for Mack</li>
 <li>A game of Double Crunch Heaven thanks to our friends at GYG!!!</li>
 <li>Anthony Klarica - <a href="https://www.booktopia.com.au/the-performance-mindset-anthony-j-klarica/book/9780730394686.html?source=pla&gad_source=1&gad_campaignid=21618365681&gbraid=0AAAAA-Ia9hPctpTVaKS7gSPSHTv1qpexj&gclid=Cj0KCQiAi9rJBhCYARIsALyPDtugm-QjxN-oA4fzMNNDjfNatukK_u8hN2mv0hKf9kbC-BEacRCoby0aAkixEALw_wcB">The Performance Mindset </a>giveaway</li>
 <li>I love cardio and make everyone around me work harder</li>
</ul>

T&C's Apply. The winner will be notified via Instagram DMs. Winner must be following Dyl & Friends on Instagram to win. Follow entry instructions via podcast. Entries close 11:59PM AEST 12/12/2025. 

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

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Dyl & Friends is produced by Monica Vantilburg.
Video and audio production by Producey.

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Tacos, shots & a game of Double Crunch Heaven | Christmas Minis #171

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