Health is more than just the absence of illness—it’s about nurturing both the body and mind. Join Adam Markel and<a href="https://www.linkedin.com/in/timothy-macken-130aa56" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.linkedin.com/in/timothy-macken-130aa56" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Tim Macken</a>, Executive Director of the<a href="http://mcmhb.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="http://mcmhb.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Macon County Mental Health Board</a>, as they explore the link between metabolic health and mental well-being. Tim's behavioral health expertise highlights groundbreaking research on how metabolic therapies can transform mental illness treatment and even impact physical ailments like cancer. Discover the power of diet, exercise, and a holistic approach to wellness, and learn why personal responsibility is the key to lasting health. Say hello to a vibrant, fulfilling life! Tune in now to unlock the secrets to transforming your health from the inside out.&nbsp;Show Notes:●&nbsp; 	00:02 - The Intersection Of Physical And Mental Health●&nbsp; 	05:02 - Challenges And Impact Of Social Changes●&nbsp; 	08:44 - The Impact Of Loneliness To Individuals●&nbsp; 	09:46 - How To Combat Loneliness●&nbsp; 	16:05 - How To Maintain Own Resilience●&nbsp; 	24:30 - Current Reads With Valuable Insights●&nbsp; 	30:40 - The Effectiveness Of Sprinting And Interval Training●&nbsp; 	33:42 - Improving Mental Health In The Workplace

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