Episode Highlights<ul><li>What is cold therapy and what are the different types</li><li>The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)</li><li>What the research and studies show on the health impacts of cold exposure</li><li>The anti-aging benefits of cold therapy and ways to do it</li><li>Cold exposure and dopamine connection</li><li>Important guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)</li><li>How I personally started and worked my way up to longer exposure</li><li>Why sauna plus cold therapy together can be an effective tool for inflammation, recovery and performance</li><li>Cold exposure and how to use with workouts and the one caveat with this</li></ul>Resources Mentioned<ul><li><a href='https://plunge.pxf.io/jWRNaM'>Cold Plunge</a> - Use code wellnessmama for a discount</li><li><a href='https://podcasts.apple.com/us/podcast/using-deliberate-cold-exposure-for-health-and-performance/id1545953110?i=1000556158345'>Huberman Lab Podcast</a> on cold exposure</li></ul>Thanks to Our Sponsor:<a href='https://wellnesse.com/'>Wellnesse</a> - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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The One About Cold Exposure and Ice Baths - Short Episode

The Wellness Mama Podcast