This week Joe celebrates episode 100 with everyone’s hilarious Uncle, Comedian/Podcaster & Sanitation Specialist, H. Foley.     Joe and Uncle Hank discuss self-hate, life as a child, the benefits of a good therapist, and their love for Seinfeld.       This episode is brought to you by BetterHelp. Give online therapy a try at <a href= "https://www.betterhelp.com/metal">https://www.betterhelp.com/metal</a> & get on your way to being your best self!       Support the show and get 50% off of Factor at <a href= "https://www.factormeals.com/METAL50">https://www.factormeals.com/METAL50</a> and use code METAL50           SEE JOE LIVE: For tickets go to <a href= "https://punchup.live/joe-list">https://punchup.live/joe-list</a>     Goodnights Comedy Club (Mar. 14th - 16th) Raleigh, NC   Pittsburgh Improv (Mar. 28th - 30th) Homestead, PA   Higher Ground (Apr. 12th) South Burlington, VT   Helium Comedy Club - Buffalo (Apr. 25th - 27th) Buffalo, NY   The Regent Theater (May 2nd) Los Angeles, CA   Wiseguys Comedy Club - SLC (June 6th - 8th) Salt Lake City, Utah   American Comedy Co. (Dec. 5th - 7th) San Diego, CA             FOLLOW H. FOLEY:   <a href= "https://areyougarbage.com/">https://areyougarbage.com/</a>   Twitter: <a href= "https://twitter.com/hfoleycomedy">https://twitter.com/hfoleycomedy</a> Instagram: <a href= "https://www.instagram.com/hfoleycomedy">https://www.instagram.com/hfoleycomedy</a> Podcast: <a href= "https://www.youtube.com/@AreYouGarbage">https://www.youtube.com/@AreYouGarbage</a>   Watch H. Foley Comedy Special Here!: <a href= "https://www.youtube.com/watch?v=MoGtlR-9cIo">https://www.youtube.com/watch?v=MoGtlR-9cIo</a>       FOLLOW JOE:   <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRSNm93WlowM25kRU43OHpjYnNjUTR0bVA3Z3xBQ3Jtc0tsbU5EYmpiVTBxazRWM2VORGNrb0RkS3BacWZyRG5MYlJOYUJScDQ1LXRGVlJVZ3RIcFJZaWc5NmYzY1pIRTlZSGNoZ243bWprTGFjQTYtSzdwTExrMlFzWTFZWG1BUzhWZnVpRWlVbUZob1hQU0ptdw&q=https%3A%2F%2Fwww.comedianjoelist.com%2F&v=661zN1b4-4I"> https://www.comedianjoelist.com/</a>   Twitter: <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhxQmQ4NVF2SDZKTERDd0ZYZUYyalcwckptd3xBQ3Jtc0tuRTQwRWNVNUVSZ1pzX3VKU25xSnJ1N2lmaUE0Mk5UUHNzU1FxMXBoZjlJVnEtcl9admVsMUM5b2RZeE1QZDRFMmFGWFlBSTlfU0cyNjgyRzNZanZDaU9HWTJIeDB1ZThuUWZYd3RvR0FCX19LMURlNA&q=http%3A%2F%2Fwww.twitter.com%2Fjoelistcomedy&v=661zN1b4-4I"> http://www.twitter.com/joelistcomedy</a> Instagram: <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2hBUndnYkpZNW9GUU8wYzBTTEoyLUk5U2x5QXxBQ3Jtc0ttN1dIYlRDYWlLazJraXY5VThWRnZnTFlWWVVIZWktemxMcG1PdEpCaG9WRGNzb2tZeXpCU05zZ0E5bnZKRnA4MXJfODJEYTVJdWt5cEJmRHJCaDVGdzFxRVd4aUVORWRDQVVVTURWdWJlVjQtSHZ2VQ&q=https%3A%2F%2Fwww.instagram.com%2Fjoelistcomedy&v=661zN1b4-4I"> https://www.instagram.com/joelistcomedy</a> Tuesdays with Stories: <a href= "https://www.youtube.com/@Tuesdayswithstories">https://www.youtube.com/@Tuesdayswithstories</a> The Regz: <a href= "https://www.youtube.com/@TheRegzShow">https://www.youtube.com/@TheRegzShow</a>       New episodes of Mindful Metal Jacket drop every Thursday

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“Hachi Machi” - Mindful Metal Jacket #100 - H. Foley

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