Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.In this episode, I&#39;m going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.You&#39;ll also hear a few reflection prompts to start becoming more aware of how social media is impacting your mental health and if God is calling you to take a step back.I hope you enjoy!XO<h2></h2><h2>THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |</h2>A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up <a href="https://famous-cake-89487.myflodesk.com/opmb756qro" rel="nofollow">HERE</a>.<h2>ACTIVATE: THE MEMBERSHIP |</h2>The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join <a href="https://freeandwell.org/activate" rel="nofollow">ACTIVATE</a> here!<h2>SUBMIT A QUESTION TO THE PODCAST |</h2>Ask Dev your question <a href="https://forms.gle/eKGzcCU324p3WLYB9" rel="nofollow">HERE</a>.<h2>BREAKTHROUGH INTENSIVE |</h2>If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you&#39;re going this year, maybe you feel overwhelmed on your goals & don&#39;t know where to focus or you just feel stuck, this is for you.When you sign up, you&#39;ll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.We might focus your call on:breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you&#39;ll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!<a href="https://www.instagram.com/freeandwell_/" rel="nofollow">DM me </a>NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough <a href="https://freeandwell.thrivecart.com/breakthrough/" rel="nofollow">HERE</a>!<h2>ABOUT FREE & WELL |</h2>Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.<h2>DISCLAIMERS |</h2>Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. <a href="https://freeandwell.org/disclaimer" rel="nofollow">See full disclaimer here.</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media

FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

AI Chapters

AI Insights

Reviews