Episode Highlights From Katie<ul><li>The ultimate question is, how do we form habits and get them to stick</li><li>As much as 40% of what we do in a day isn't the result of decisions, but of habits</li><li>What the research says about habit creation, including methods for starting new habits and making them stick</li><li>The average habit actually takes about 66 days (so over two months) to be created</li><li>Will missing one day of the new habit affect the creation of the new habit?</li><li>What the difference is between habits and routines</li><li>The process of creating a habit isn't just about learning to do something repeatedly - It's really about wiring and strengthening the brain</li><li>Don't let perfect be the enemy of the good when it comes to habit formation</li><li>The concept of habit stacking and the idea of stacking two habits together</li><li>Small habits are easier to implement and you can build on them - don't make them too big</li><li>The 3 S's - simple, short, and specific</li><li>It's easier to replace a habit than to remove it entirely (example: smoking)</li><li>Some of my practical examples that I personally use for habit stacking to give you some ideas to get started</li></ul>Resources Mentioned<ul><li><a href='https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299?crid=JC37LODV60I8&keywords=atomic+habits&qid=1673561601&sprefix=atomic+habits%2Caps%2C109&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=9f6080bb442cd0b5e7e0dee48a5e7db4&language=en_US&ref_=as_li_ss_tl'>Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones</a> by James Clear</li><li><a href='https://www.amazon.com/Habit-Stacking-Small-Changes-Minutes/dp/1499341474?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=wellnessmama-20&linkId=47d32da44e32d55426437925c1feb43a&language=en_US&ref_=as_li_ss_tl'>Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less</a> by S.J. Scott</li><li><a href='https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136?keywords=psycho+cybernetics+by+maxwell+maltz&qid=1673561899&sprefix=psycho+c%2Caps%2C111&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=10ee109f1e042014ffff44283d1982a4&language=en_US&ref_=as_li_ss_tl'>Psycho-Cybernetics: Updated and Expanded</a> by Maxwell Maltz</li><li><a href='https://www.amazon.com/gp/product/B09P8DFGLL?ie=UTF8&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=e0e9aa529048b3540d082beb6d4aed8a&language=en_US&ref_=as_li_ss_tl'>Gallon Water Jug</a></li><li><a href='https://tinyhabits.com/'>Tiny Habits program</a> - BJ Fogg</li></ul>Thanks to Our Sponsor:<a href='https://drinklmnt.com/wellnessmama'>LMNT </a>- My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

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