Do you value my work? Subscribe at <a href="https://www.TracksToRelax.com" rel="noopener noreferrer" target="_blank">www.TracksToRelax.com</a> and show your support :) Do you want to change your future? The best way to affect your future is to focus on now.&nbsp;It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way.&nbsp;This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it.&nbsp;Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.BetterHelp.com/guidedsleep </a>Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! <a href="https://www.hypnosisdownloads.com/?2999" rel="noopener noreferrer" target="_blank">Browse available sessions HERE!</a>Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at <a href="https://www.napmeditations.com/" rel="noopener noreferrer" target="_blank">www.NapMeditations.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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