Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking&nbsp;Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity,&nbsp;healthspan, metabolism, and human performance, and discover why some of the most powerful upgrades for your biology have nothing to do with supplements, nootropics, or the latest biohacking trends.&nbsp;-Watch this episode on YouTube for the full video experience:&nbsp;<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;-Learn more about Dr. Abirached’s work at:&nbsp;<a href="https://limitlesshuman.ae/" rel="noopener noreferrer" target="_blank">https://limitlesshuman.ae/</a>&nbsp;Host Dave Asprey sits down with Dr. Elie Abirached, a Dubai-based longevity and biohacking strategist, Harvard&nbsp;alumnus, founder of Limitless Human, and CEO of Restore Fitness. After being smuggled out of Lebanon during the civil war as a teenager, he built a career helping high performers improve&nbsp;healthspan, resilience, recovery, metabolism, and longevity. Today he is one of the Middle East’s leading voices in biohacking, healthy aging, human performance, sleep optimization, and lifestyle-driven longevity.&nbsp;Together, they explore why Dubai has become a global hub for biohacking and longevity, how extreme heat, light exposure, fasting, and modern lifestyle habits affect human biology, and why nervous system health may be one of the most overlooked drivers of long-term performance and anti-aging. They also dive into trauma, neuroplasticity, emotional resilience, metabolism, brain optimization, sleep quality, and the hidden programming that shapes your reactions, relationships, and health outcomes.&nbsp;You’ll&nbsp;discover what the Middle East gets right about health and longevity, why resilience may be one of the most important predictors of healthy aging, and how your environment influences everything from recovery and mitochondria to sleep, energy, and mental performance. This episode offers practical insights for anyone interested in biohacking, human performance, longevity, fasting, sleep optimization, metabolism, brain optimization, emotional resilience, and building a stronger, more adaptable nervous system.&nbsp;You’ll&nbsp;Learn:&nbsp;• How childhood experiences and unconscious programming influence longevity,&nbsp;healthspan, and human performance&nbsp;• Why nervous system regulation may be one of the most powerful anti-aging tools available&nbsp;• What Dubai’s biohacking community gets right about health, recovery, and longevity&nbsp;• How fasting, including Ramadan-style fasting, affects metabolism, energy, and performance&nbsp;• The connection between neuroplasticity, emotional resilience, and brain optimization&nbsp;• How sleep optimization impacts mitochondria, recovery, aging, and cognitive function&nbsp;• Why environmental factors like heat, light exposure, air quality, and circadian rhythm matter more than most people realize&nbsp;• How to improve&nbsp;healthspan&nbsp;without relying solely on supplements, nootropics, ketosis, or the latest biohacking trends&nbsp;• Why stronger biology creates better decision-making, relationships, and long-term success&nbsp;• Practical strategies for building resilience in a world filled with stress, distraction, AI, and information overload&nbsp;&nbsp;Thank you to our sponsors!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Viome | Check it out at&nbsp;<a href="https://www.viome.com/" rel="noopener noreferrer" target="_blank">viome.com</a>&nbsp;and use code 10DAVE for 10% off.&nbsp;It’s&nbsp;time to stop guessing and start knowing your body.&nbsp;- Reverse hair loss at&nbsp;<a href="http://www.irestore.com/DAVE" rel="noopener noreferrer" target="_blank">www.irestore.com/DAVE</a>&nbsp;and get exclusive savings on the&nbsp;iRestore&nbsp;Elite, use code DAVE&nbsp;- Cowboy Colostrum | Get your gut right by going to&nbsp;<a href="http://cowboycolostrum.com/asprey" rel="noopener noreferrer" target="_blank">cowboycolostrum.com/asprey</a>&nbsp;for 25%&nbsp;off of&nbsp;your entire order.&nbsp;- Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at&nbsp;<a href="http://wonderlandconference.com/" rel="noopener noreferrer" target="_blank">wonderlandconference.com</a>. Use code DAVE30 for 30% off.&nbsp;Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;Dr. Elie Abirached, Dubai biohacking, UAE longevity, Middle East biohacking, Lebanon civil war survivor, resilience training, childhood trauma, nervous system regulation, emotional resilience, neuroplasticity, longevity medicine, healthy aging, human performance, sleep optimization, circadian rhythm, Ramadan fasting, intermittent fasting, metabolism optimization, stress adaptation, biological aging, mitochondria health, environmental health, heat adaptation, Dubai longevity, Limitless Human, Restore Fitness,&nbsp;healthspan, recovery optimization, biohacking Dubai, trauma and longevity&nbsp;Resources:&nbsp;&nbsp;&nbsp;•&nbsp;Learn more about Dr. Abirached’s work at:&nbsp;<a href="https://limitlesshuman.ae/" rel="noopener noreferrer" target="_blank">https://limitlesshuman.ae/</a>&nbsp;•&nbsp;Order Dr.&nbsp;Abirached’s Book&nbsp;‘Limitless Human’:&nbsp;<a href="https://a.co/d/0cwoQFRH" rel="noopener noreferrer" target="_blank">https://a.co/d/0cwoQFRH</a>&nbsp;•&nbsp;Purchase&nbsp;Dr. Fotuhi’s New Book&nbsp;The&nbsp;Invincible Brain:&nbsp;<a href="https://a.co/d/0iHCgPpL" rel="noopener noreferrer" target="_blank">https://a.co/d/0iHCgPpL</a>&nbsp;• Get My 2026 Clean Nicotine Roadmap | Enroll for free at&nbsp;<a href="https://daveasprey.com/2026-clean-nicotine-roadmap/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-clean-nicotine-roadmap/</a>&nbsp;&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;&nbsp;• Join My Substack (Live Access&nbsp;To&nbsp;Podcast Recordings):&nbsp;<a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a>&nbsp;&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;&nbsp;00:00 – Trailer&nbsp;00:50 – War Zone Childhood&nbsp;04:52 – Dubai Mission&nbsp;08:08 – Childhood Trauma Programming&nbsp;13:59 – Biohacking in Extreme Heat&nbsp;19:37 – Fasting & Ramadan&nbsp;25:15 – Closing&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489

The Human Upgrade: Biohacking for Longevity & Performance

AI Chapters

AI Insights

Reviews