<img fetchpriority="high" decoding="async" class="alignright wp-image-21342" src="https://www.hoffmaninstitute.org/wp-content/uploads/2025/07/Dr-Kash-Trivedi-Hoffman-Podcast.jpeg" alt="Dr Kash Trivedi Hoffman Podcast" width="391" height="521" srcset="https://www.hoffmaninstitute.org/wp-content/uploads/2025/07/Dr-Kash-Trivedi-Hoffman-Podcast.jpeg 768w, https://www.hoffmaninstitute.org/wp-content/uploads/2025/07/Dr-Kash-Trivedi-Hoffman-Podcast-225x300.jpeg 225w, https://www.hoffmaninstitute.org/wp-content/uploads/2025/07/Dr-Kash-Trivedi-Hoffman-Podcast-350x467.jpeg 350w" sizes="(max-width: 391px) 100vw, 391px" />Welcome to the podcast, Dr. Kash Trivedi, gastroenterologist, father, and Hoffman Process grad. 
Kash arrived for his week at <a href="https://www.hoffmaninstitute.org/the-process/">the Hoffman Process</a> at age 50. What brought him to Hoffman was the experience of &#8220;a deep state of constant disconnectedness and anxiety.&#8221; Kash didn&#8217;t really like himself. He felt disconnected from his inner child, and nothing he did seemed to touch the pain of that.
In conversation with Sadie, Kash explores his Process experiences that led to a profound healing of his relationship with his inner child. As a father to a young son, Kash&#8217;s work with his inner child led to a transformation of his relationship with his own son.
Kash came to the Process for personal healing, but since graduating, he has found that much of what he learned has now flowed into his professional work. As a gastroenterologist, Kash can make the connection between holding our emotions in and a physical manifestation of that. When we heal our ability to feel, our mental health, and physical health can begin to heal.
We hope you enjoy this conversation with Kash and Sadie. Thank you for listening to The Hoffman Podcast.
<h3>More about Dr. Kash Trivedi:</h3>
Dr. Kash Trivedi is a gastroenterologist in private practice. His interest is in the intricate relationship between the gut and the brain—how that connection contributes not only to physical symptoms but also to overall well-being. Kash completed his medical degree at the University of California, San Diego. He went on to do his fellowship training at the University of California, Irvine. With over a decade of experience in clinical medicine, he often sees how stress, trauma, and emotional health may influence gastrointestinal disease.
Outside of medicine, Dr. Trivedi has long been drawn to personal growth and self-inquiry, an interest that began in his teenage years. In January 2025, he completed <a href="https://www.hoffmaninstitute.org/the-process/">the Hoffman Process</a>, which he describes as the most transformational experience of his life. Kash lives in Southern California with his wife of over 20 years and their 10-year-old son. He continues to explore how emotional and psychological insight can enrich both his personal life and professional practice.

<h5>Listen on Apple Podcasts</h5>
<h3>As mentioned in this episode:</h3>
Different kinds of therapy:
•   <a href="https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951">Somatic Therapy</a>
•   <a href="https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral">CBT (Cognitive Behavioral Therapy)</a>
•   <a href="https://www.emdr.com/what-is-emdr/">EMDR (Eye Movement Desensitization and Reprocessing)</a>
<a href="https://www.health.com/fight-flight-freeze-fawn-8348342">Trauma or Stress Responses</a>:
•   Flight, Fight, Freeze, or Fawn
<a href="https://www.dhamma.org/en/index">Vipassana Meditation Retreats</a>
<a href="https://www.hoffmaninstitute.org/jo-mattoon/">Jo Mattoon, Hoffman teacher and coach</a>
Listen to <a href="https://www.hoffmaninstitute.org/podcast/s2e21-jo-mattoon/">Jo on the Hoffman Podcast &#8211; &#8220;I Am the Driver of My Life</a>&#8221;
<a href="https://en.wikipedia.org/wiki/Shamanism">Shaman/Shamanism</a>

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