<ul> <li class="p1">In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</li> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) </li> <li dir="ltr" aria-level="1"> Errand boy. (32:25) </li> <li dir="ltr" aria-level="1"> Reinforcing good behaviors rather than negative ones. (34:40) </li> <li dir="ltr" aria-level="1"> Liquid Botox. (46:43) </li> <li dir="ltr" aria-level="1"> Leg extensions suck! (47:35) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr">Get Coached by Mind Pump, live! Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a></li> <li dir="ltr">Visit <a href= "https://enterskincare.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2749">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</li> <li dir="ltr">Visit <a href= "http://paleovalley.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2749">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</li> <li dir="ltr"><a href="http://maps15strong.com">MAPS 15 STRONG</a> 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.</li> <li dir="ltr"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2749"> Mind Pump Store</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2452-the-hidden-hormone-that-is-disrupting-your-sleep-with-dr-stephen-cabral/"> Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/overtraining-rescue-guide">7-Day Overtraining Rescue Guide | Free by Mind Pump Media</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/"> Mind Pump #2312: Five Steps to Bounce Back From Overtraining</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/"> Mind Pump #2652: How Undereating is Making You Fat & Unhealthy</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2377-the-4-most-valuable-supplements-everyone-should-take/"> Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2720-metabolic-healing-vs-fat-loss-which-comes-first/"> Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?</a></li> <li dir="ltr"><a href="https://a.co/d/flYRgyg">The New One Minute Manager</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2649-top-9-exercises-for-each-body-part-based-on-emg-research-more-listener-live-coaching/"> Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)</a></li> <li dir="ltr">Visit <a href= "https://butcherbox.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2749">Butcher Box</a> for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **</li> <li dir="ltr"><a href= "https://youtu.be/0hCGqThmHT4?si=BRTjLQVQTQPczWj2">Axon Rifle Flips</a></li> <li dir="ltr"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2749"> Mind Pump Free Resources</a></li> </ul>

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