<h2>Things We Talk About In This Episode:</h2><ul><li>The many ways for a book to “be successful” that <i>don’t</i> involve writing a New York Times bestseller (who knew?!)</li><li>Lockdown lessons, and learning to live with uncertainty</li><li>The surprising weight and reliance that we put on the future, without realising we’re doing it</li><li>The “ladder of hierarchies” through which we try (and mostly fail) to feel better about ourselves</li><li>Learning to enjoy the <i>process</i> of making something, more than the reception it receives</li><li>Drinking the Kool-Aid of never-ending work, productivity, and demonising rest (and this pearl of wisdom: even machines burn out!)</li><li>And the related delusion we buy into, “I’ve put enough into the world that now I feel worthy”</li><li>Shame in its many forms, and diet culture</li><li>Using self-worth as an alternative motivator to shame</li><li>How to drop the shame (the first step is to start noticing it)</li><li>Curiosity is the bridge that can take us from shame to self-love</li><li>And the freedom and curiosity that comes when we finally drop the shame</li></ul><h2>Links mentioned in this episode (and where to find Jamie):</h2><ul><li><i>Radically Content</i> is available from 12 April 2022, and can be ordered (or pre-ordered if you’re reading this before 12 April) <a href="https://www.radicallycontent.com/#pre-order">here</a></li><li><a href="https://www.jamievaron.com/">Jamie’s website</a></li><li>Jamie’s online course on self-trust, “<a href="https://www.courses.jamievaron.com/">Live with Intention</a>”</li></ul><p>Here’s where to find and chat with Jamie in your favourite app:</p><ul><li>Jamie on Instagram <a href="https://www.instagram.com/jamievaron/?hl=en">@jamievaron</a></li><li>Jamie on Twitter<a href="https://twitter.com/jamievaron"> @jamievaron</a></li><li>Jamie on Tiktok <a href="https://www.tiktok.com/@jamievaron">@jamievaron</a></li><li>Jamie on Facebook <a href="https://www.facebook.com/jamievaron">@jamievaron</a></li></ul><p>Where to find Sara:</p><ul><li>Sara’s website: <a href="https://meandorla.co.uk/" target="_blank">meandorla.co.uk</a></li><li>Sara on Instagram: <a href="https://www.instagram.com/me_and_orla/" target="_blank">@me_and_orla</a></li><li>Sara on Twitter: <a href="https://twitter.com/meandorla" target="_blank">@meandorla</a></li><li><a href="https://meandorla.co.uk/one-to-one-coaching">One to one business coaching with Sara</a></li><li><a href="https://meandorla.co.uk/the-insta-retreat-2-0" target="_blank">The Insta Retreat</a></li><li><a href="https://view.flodesk.com/pages/61afcdc4aadf79eb4003613e">Sell Your Sh*t</a></li></ul>


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