On the final episode of How to Be Fine’s special series - New Year, Same Old BS - Kristen and Jolenta talk about the history of tobacco and weight loss marketing. Plus, they offer up advice on how to communicate more clearly as a new manager, and when to consider a therapist's techniques as red flags. Do you have any advice question for us? Email us at <a href="mailto:kristenandjolenta@gmail.com" target="_blank">kristenandjolenta@gmail.com</a>, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! <a href="https://www.facebook.com/groups/kristenandjolenta" target="_blank">https://www.facebook.com/groups/kristenandjolenta</a> Sources:<a href="https://www.nature.com/articles/s41562-021-01202-9.epdf" target="_blank">https://www.nature.com/articles/s41562-021-01202-9.epdf</a><a href="https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking" target="_blank">https://www.britannica.com/topic/smoking-tobacco/A-social-and-cultural-history-of-smoking</a><a href="https://www.atlasobscura.com/articles/1920s-food-flapper-diet" target="_blank">https://www.atlasobscura.com/articles/1920s-food-flapper-diet</a><a href="https://books.google.com/books?id=Aiwdx4k4uNoC&pg=PA21&hl=en&sa=X#v=onepage&q&f=false" target="_blank">https://books.google.com/books?id=Aiwdx4k4uNoC&pg=PA21&hl=en&sa=X#v=onepage&q&f=false</a><a href="https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss" target="_blank">https://en.wikipedia.org/wiki/Cigarette_smoking_for_weight_loss</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602591/</a><a href="https://time.com/3747439/smoking-cigarettes-weight-loss/" target="_blank">https://time.com/3747439/smoking-cigarettes-weight-loss/</a><a href="https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/" target="_blank">https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/</a><a href="https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/" target="_blank">https://www.esquire.com/uk/style/fashion/a43258212/cigarettes-90s-london-kate-moss/</a><a href="https://en.wikipedia.org/wiki/History_of_tobacco" target="_blank">https://en.wikipedia.org/wiki/History_of_tobacco</a><a href="https://www.science.org/content/article/why-smokers-are-skinny-rev2" target="_blank">https://www.science.org/content/article/why-smokers-are-skinny-rev2</a><a href="https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do" target="_blank">https://www.mountsinai.org/health-library/selfcare-instructions/weight-gain-after-quitting-smoking-what-to-do</a><a href="https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/" target="_blank">https://www.usatoday.com/story/life/health-wellness/2023/07/12/dua-lipa-lily-rose-depp-jenna-ortega-celebrities-smoking-cigarettes/70346466007/</a><a href="https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/" target="_blank">https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/</a><a href="https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm" target="_blank">https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm</a>

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