How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.  Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ Watch on YouTube: ‣ <a href= "http://bit.ly/subjeffnippard">http://bit.ly/subjeffnippard</a> Hit us up on Instagram: <a href="http://instagram.com/jeffnippard">‣ http://instagram.com/jeffnippard</a> <a href="http://instagram.com/jeffnippard">‣ http://instagram.com/rpdrmike</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

Jeff Nippard