&nbsp;In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see — and the simple fixes that make fasting feel easier, smoother, and more effective.For full show notes and transcript:<a href="https://drgundry.com/tips-for-intermittent-fasting" rel="noopener noreferrer" target="_blank"> https://drgundry.com/tips-for-intermittent-fasting</a>Thank you to our sponsors! Check them out:&nbsp;<ul><li>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" target="_blank">cozyearth.com/gundry</a> for 40% off.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href="http://fromourplace.com" rel="noopener noreferrer" target="_blank">fromourplace.com</a> using the code GUNDRY.</li><li>Go to <a href="http://drinklmnt.com/GUNDRY" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/GUNDRY</a> and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.</li><li>Go to <a href="http://timelinenutrition.com/GUNDRY" rel="noopener noreferrer" target="_blank">timelinenutrition.com/GUNDRY</a> to get 10% off your first order of Mitopure.</li><li>Get a quote today at <a href="http://Progressive.com" rel="noopener noreferrer" target="_blank">Progressive.com</a>.</li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381

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