Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food.  

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   

Today’s clip is from episode 330 of the podcast with science journalist and New York Times bestselling author, Max Lugavere.

Max is passionate about helping people improve their brain health, their longevity and how they feel by optimising their diet.

In this clip, he shares three food types that he believes are worth reducing or removing from our diets, and explains why doing so could have many benefits for our health.

Max’s message is one of balance and realism. We can all make choices every single day that set us on the path to better health, even if we’re only taking baby steps. Making small changes could have a meaningful impact on our health.

Thanks to our sponsor https://heights.com/livemore

Show notes and the full podcast are available at drchatterjee.com/330

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

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