Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin.
Sweet dreams my friend, 
Jody


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SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves

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