Tracy and Cara are dedicating an entire episode to their mental health this holiday season and learning how to heal their inner child. How do we know if our inner child is wounded? Could inner child work heal YOUR trauma? Find out from our mental health expert, licensed therapist Ivy Kwong. PLUS Tracy and Cara read listener mail! Take a moment for yourself and listen to this episode of Let’s Red Table That.
<a href="https://www.bareivy.com/">Learn more about Ivy Kwong’s therapy work and order her books</a>
Hosts Information:
Cara Pressley
@thecareercheerleader <a href="https://www.instagram.com/thecareercheerleader/">Cara’s Instagram</a>
@TheCareerCheerleader <a href="https://www.facebook.com/TheCareerCheerleader/">Cara’s Facebook</a>
@the1cheering4U <a href="https://twitter.com/the1cheering4U">Cara’s Twitter</a>
@FeelinSuccessful <a href="https://www.tiktok.com/@FeelinSuccessful">Cara’s TikTok</a>
<a href="https://www.carapressley.com/">Cara’s Website</a>
Tracy T. Rowe
@tracytrowe <a href="https://www.instagram.com/tracytrowe/">Tracy’s Instagram</a>
@troweandco <a href="https://www.facebook.com/troweandco/">Tracy’s Facebook</a>
@tracytrowe <a href="https://twitter.com/tracytrowe/">Tracy’s Twitter</a>
@tracytrowe <a href="https://www.tiktok.com/@tracytrowe">Tracy’s TikTok</a>
<a href="https://www.tracytrowe.com/">Tracy’s Website</a>
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#LRTT
Listening and loving the show? Please be sure to rate and review.
Have a question you want us to discuss on Let’s Red Table That? Email us at:
letsredtablethat@redtabletalk.com
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LET’S RED TABLE THAT is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS Jada Pinkett Smith, Fallon Jethroe and Ellen Rakieten. PRODUCER Kyla Carneiro. ASSOCIATE PRODUCER Yolanda Chow. EDITOR AND AUDIO MIXER Stepfanie Aguilar. MUSIC from Epidemic Sound. LET’S RED TABLE THAT is in partnership with iHeartRadio.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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