<p>Episode Highlights With Meg</p><ul><li>The eight pillars of women’s health and the connections between them</li><li>Order matters when it comes to these pillars, especially with things like detoxification</li><li>Why starting with detox can be counterproductive and a helpful order to work through</li><li>Most women are living in fight or flight and the importance of balancing the nervous system</li><li>A two minute practice that can really help your nervous system and make health changes more effective</li><li>Understanding hormones, nutrient deficiencies, and detox to get the most benefit </li><li>Hormone shifts that occur far in advance of menopause, even a decade before menopause</li><li>How a decrease in progesterone can be a first sign of hormonal shifts</li><li>Downsides to some of the common hormone treatments and why DIM isn’t always the answer</li><li>It isn’t just the hormones, but how you metabolize them</li><li>What to know about parasite cleanses, when they can be helpful, and when to avoid</li><li>Cleansing vs detox and why gentle can be the best approach</li></ul><p>Resources Mentioned</p><ul><li><a href='http://www.go.megmill.com/histamine'>The Essential Guide to Histamine Intolerance</a> - Free resource</li><li><a href='https://megmill.com/'>Dr. Meg's website</a> and her <a href='https://www.instagram.com/drmegmill?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>Instagram</a></li><li><a href='https://podcasts.apple.com/us/podcast/a-little-bit-healthier-hormone-balance-brain-fog/id1622988198'>A Little Bit Healthier podcast</a></li></ul>

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