Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a> Chalene Johnson breaks down what diet phasing is all about and her updated take on it.  A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your body's needs, and navigate hormonal changes. Chalene shares her own diet phasing adventures and why listening to your body could be your best move for feeling awesome. If you're all about finding a healthier, happier you without sticking to the same old diet rules this is a must listen!! Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>  Check for the video in a few days!!    Related Episodes to Watch Or Listen <ul class="ul1"> <li class="li3">I Walked 10,000 Steps A Day For 30 Days</li> <ul class="ul1"> <li class="li4"><a href= "https://youtu.be/CHM99GRcw94?si=jrITdEezcr67U8Ci">Watch</a></li> <li class="li4"><a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000644749914"> Listen</a></li> </ul> <li class="li3">Cardio vs Strength Training for women Over 40</li> <ul class="ul1"> <li class="li4"><a href= "https://youtu.be/hpraOWW64e4?si=YpOvdn5b2ne9eegs">Watch</a></li> <li class="li4"><a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000645566505"> Listen</a></li> </ul> </ul>   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: <ul class="ul1"> <li class="li3">Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a></li> <li class="li3">Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href="https://instaclubhub.prupel.com/">InstaClubHub.com</a></li> <li class="li3">Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a></li> <li class="li3">Send Chalene a text message at  (619) 500-4819</li> </ul>   Connect with me on your fav social platform: <ul class="ul1"> <li class="li4">Instagram: <a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li class="li4">Facebook: <a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>   </li> <li class="li4">TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> <li class="li4">Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> </ul>

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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066

The Chalene Show | Diet, Fitness & Life Balance