Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness.&nbsp;Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life.&nbsp;Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.(00:00:40) Accessing Real Rest & Peace With Yoga Nidra(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity(00:26:34) Exploring Death Practices & Connecting to Nature(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering(01:08:13) Exploring Tracee’s Tools for Connection & HealingSponsorsCalroy | <a href="https://Calroy.com/Dave" rel="noopener noreferrer" target="_blank">Calroy.com/Dave</a> for an exclusive discountBioptimizers Blood Sugar Breakthrough | Go to <a href="https://BloodSugarBreakthrough.health/Dave" rel="noopener noreferrer" target="_blank">BloodSugarBreakthrough.health/Dave</a> and use code “Dave10” for 10% off your order.ResourcesDave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>&nbsp;Read: <a href="https://www.traceestanley.com/luminous-self" rel="noopener noreferrer" target="_blank">The Luminous Self by Tracee Stanley</a>Read: <a href="https://www.traceestanley.com/radiant-rest" rel="noopener noreferrer" target="_blank">Radiant Rest by Tracee Stanley</a>Website: <a href="http://traceestanley.com" rel="noopener noreferrer" target="_blank">traceestanley.com</a>Instagram: <a href="https://www.instagram.com/tracee_stanley" rel="noopener noreferrer" target="_blank">@tracee_stanley</a>The Human Upgrade is produced by <a href="http://crate.media" rel="noopener noreferrer" target="_blank">Crate Media</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Art of Deep Rest – Tracee Stanley : 1133

The Human Upgrade with Dave Asprey