Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools. <a href="http://www.marijopuleo.com">www.marijopuleo.com</a>   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under <a href= "http://creativecommons.org/licenses/by-nc/3.0/">http://creativecommons.org/licenses/by-nc/3.0/</a>  Verify at <a href= "http://ccmixter.org/files/EphemeralRift/34006">http://ccmixter.org/files/EphemeralRift/34006</a>

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Meditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave States

Marijo Puleo PhD