Holiday meals can delight our taste buds while the food puts real strain on our digestion. Host Kendra Pierre-Louis talks with Northwestern University gastroenterology expert Kathryn Tomasino about why digestion is influenced not just by diet but also by stress, sleep and mindful eating. Together they share practical tips for enjoying Thanksgiving and other holiday feasts without the stomach aches.

Recommended Reading
<a href="https://youtu.be/kmHXr4jjmVc?si=j9LCHW55bC7H9oS2">Northwestern Medicine Diaphragmatic Breathing for GI Health. Northwestern Medicine, December 5, 2022</a>

This episode was made possible by the support of <a href="https://www.yakult.co.jp/english/">Yakult</a> and produced independently by Scientific American’s board of editors.

E-mail us at <a href="mailto:sciencequickly@sciam.com">sciencequickly@sciam.com</a> if you have any questions, comments or ideas for stories we should cover!
Discover something new every day: <a href="https://www.scientificamerican.com/getsciam/?utm_source=promotion&utm_medium=podcast&utm_campaign=may24-marketing2024_subscribetext&utm_term=LP_subscribe_v1_s1_podcast">subscribe</a> to Scientific American and <a href="https://www.scientificamerican.com/account/email-preferences/?utm_source=promotion&utm_medium=podcast&utm_campaign=may24-marketing2024_signuptext&utm_term=LP_signup_v1_s1_podcast">sign up</a> for Today in Science, our daily newsletter.

Science Quickly is produced by Kendra Pierre-Louis, Fonda Mwangi and Jeff DelViscio. This episode was edited by Alex Sugiura. Shayna Posses and Aaron Shattuck fact-check the show. The theme music was composed by Dominic Smith. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Gut Health Tips for the Holidays

60-Second Science

AI Chapters

AI Insights

Reviews