How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of the book, <a class="c-link" href= "https://amzn.to/3T3oTgw" target="_blank" rel="noopener noreferrer" data-stringify-link="https://amzn.to/3T3oTgw" data-sk= "tooltip_parent">The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week</a>. Even though we know about the mind-body connection, there’s still a misconception that somehow the two are separate. And while any activity that’s good for the body is generally good for the brain, there are some that are better than others. Listen in as Sal explains why strength training has unique attributes that make it ideal for improved brain performance and how you can use these exercises to get maximum results. Link to <a href= "https://kwikbrain.com/limitless-expanded">Limi</a><a href= "https://kwikbrain.com/limitless-expanded">tless Expanded</a> Link to <a href= "https://kwikbrain.com/success">Kwik Success Program</a> Link to <a href= "https://join.kwikbrain.com/">Kwik Programs</a>  (Use code: PODCAST15) Link to <a href= "https://www.jimkwik.com/podcasts/thankful-hearts-thriving-brains-how-gratitude-reshapes-your-mind/">Show Notes</a> Link to <a title="C.O.D.E. Quiz" href= "https://kwikbrain.com/animal-quiz">Kwik Brain C.O.D.E. Quiz</a> If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

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362: Flex Your Mind: The Power of Strength Training and Mental Fitness with Sal Di Stefano

Kwik Brain with Jim Kwik