Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.
In this episode, we tackle:
<ul>
<li>
Helpful tips for transitioning to no deodorant and managing body odor (BO)
</li>
<li>
Insights on Lyme disease and co-infections, including herbal remedies
</li>
<li>
Strategies for overcoming fight or flight responses and supporting the nervous system
</li>
<li>
Boosting immunity against flu and bird flu
</li>
<li>
Exploring the connection between scoliosis and emotional trauma
</li>
</ul>
Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips.

Body Odor: Tips for Support
<ul>
<li>
Armpit Mask – Helps detox and reduce odor. Use as needed with:
<ul>
<li>Bentonite clay</li>
<li>Apple cider vinegar</li>
<li>Tea tree oil

<a href='https://www.instagram.com/reel/C0mxL3RPm3F/?igsh=eWxvZGF6Mno5ZGF4'>Watch Nurse Lauren's Reel Here!</a></li>
</ul>
</li>
<li>
Natural Deodorant – Primally Pure (aluminum-free) <a href='https://link.primallypure.com/drcharliedc-20'>SHOP HERE</a>
</li>
<li>
Essential Oils – Can help with odor (Heart Harmony from VerVita <a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE)</a>
</li>
<li>
Cycle Awareness – Pay attention to where you are in your menstrual cycle
</li>
<li>
Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side
</li>
<li>
Detox & Lymph Support
<ul>
<li>Infrared sauna</li>
<li>Dry brushing</li>
<li>Vibration plate</li>
<li>Movement & exercise to get lymph flowing</li>
</ul>
</li>
<li>
Supplements & Binders
<ul>
<li>Klenz + [<a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE</a>]</li>
<li>Takesumi – Helps bind toxins <a href='https://shop.supremenutritionproducts.com/?aff=84'>SHOP HERE</a></li>
</ul>
</li>
<li>
Dr. Charlie’s Recommended Stack of Supplements:
<ul>
<li>Morinda</li>
<li>Melia (favorite antimicrobial for everything)</li>
<li>Majista (supports lymphatic system)</li>
<li>Schisandra (supports liver function)
<a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP ALL HERE</a></li>
</ul>
</li>
</ul>
Lyme & Co-Infections: Key Steps
<ul>
<li>
Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: <a href='https://www.drcharliedc.com/membership'>LINK</a>
</li>
<li>
Recommended Supplements
<ul>
<li>Cat’s Claw</li>
<li>Andrographis</li>
<li>Scutellaria</li>
</ul>
Shop these supplements here: <a href='https://shop.supremenutritionproducts.com/?aff=84'>SHOP HERE</a>
</li>
<li>
Daily Detox Support
<ul>
<li>Reduce toxin exposure as much as possible in your daily life</li>
<li>Check Vitamin D levels</li>
<li>Address emotional health—emotions are heavily linked to Lyme recovery</li>
</ul>
</li>
<li>
Testing & Assessments
<ul>
<li>Rupa Health finger-stick poke test</li>
</ul>
</li>
<li>
Lifestyle & Homeopathy
<ul>
<li>Start with daily rhythms – listen to our podcast on this: <a href='https://open.spotify.com/episode/4NgCbUD1aMgyiYI828U7OD'>LISTEN HERE</a></li>
<li>Homeopathy – Shop Nurse Lauren’s favorites:<a href='https://www.amazon.com/shop/naturalnursemomma/list/24L1Z06KAUEHA?ref_=cm_sw_r_apin_aipsfshop_aipsfnaturalnursemomma_DSAHTWT4YHSJX2EPRD78'> SHOP HERE</a></li>
</ul>
</li>
<li>
Additional Support
<ul>
<li>Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698) <a href='http://www.dssorders.com/NaturalNurseMomma'>SHOP HERE</a> – great for busting biofilm</li>
<li>New Supreme Supplement: Cryptolepis  <a href='https://shop.supremenutritionproducts.com/?aff=84'>SHOP HERE</a></li>
</ul>
</li>
</ul>

Eye Floaters
<ul>
<li>Often linked to liver issues</li>
<li>May have a mold/fungal component</li>
</ul>
Favorite Liver Support Combo:
<ul>
<li>Smilax – Mycotoxin binder<a href='https://shop.supremenutritionproducts.com/?aff=84'> SHOP HERE</a></li>
<li>Schisandra Supreme – Liver support <a href='https://shop.supremenutritionproducts.com/?aff=84'>SHOP HERE</a></li>
<li>Cir-Q Tonic (optional addition) <a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE</a></li>
</ul>
Tonsil Stones
<ul>
<li>Biofilm issue – Addressing biofilms can help</li>
<li>Check with a biological dentist – Listen to our podcast with one of our favorite dentists:<a href='https://open.spotify.com/episode/4T5D1dk181w6d50gLdTl57'> LISTEN HERE</a></li>
</ul>
Recommended Support:
<ul>
<li>
BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils <a href='https://shop.supremenutritionproducts.com/?aff=84'>SHOP HERE</a>
</li>
<li>
Tonsil & Immune Support Supplements:
<ul>
<li>Morinda <a href='https://shop.supremenutritionproducts.com/?aff=84'> SHOP HERE</a></li>
<li>Melia <a href='https://shop.supremenutritionproducts.com/?aff=84'> SHOP HERE</a></li>
<li>Golden Thread<a href='https://shop.supremenutritionproducts.com/?aff=84'> SHOP HERE</a></li>
<li>Immune Harmony <a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE</a></li>
</ul>
</li>
<li>
Lymphatic Drainage Support
<ul>
<li>Work on lymph flow with gua sha, massage, dry brushing, and movement</li>
</ul>
</li>
</ul>
Getting Out of Fight or Flight
Tools & Practices to Support Nervous System Regulation
<ul>
<li>SRT Light – Balances heart rhythms to brain rhythms <a href='https://cra-wellness.myshopify.com/collections/all-products?ref=drcharlie'>SHOP HERE (use code: Drcharlie for $50 off)</a></li>
<li>PEMF Mat – Helps regulate stress response</li>
<li>EFT Tapping – Supports emotional processing<a href='https://www.instagram.com/curiouslypresent/'> LEARN MORE</a></li>
<li>NET Provider – Find one <a href='https://www.netmindbody.com/more-information/for-mind-oriented-practitioners/'>HERE</a>:</li>
</ul>
Key Supplements
<ul>
<li>Quinton Isotonic – Available on Fullscript<a href='https://us.fullscript.com/welcome/naturalnursemomma/s'> SHOP HERE</a></li>
<li>Magnesium – Supports relaxation and nervous system balance</li>
<li>Red Light Therapy – Supports nervous system regulation <a href='https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=37&discount=givenaturalnursemama'>SHOP LAUREN'S FAVORITE with a special discount</a></li>
</ul>
Methylation & Genetic Testing
<ul>
<li>Test Methylation – My Happy Genes test <a href='https://app.myhappygenes.com/catalog?ref=gaqwuvvc'>FIND TEST HERE</a></li>
</ul>
Calming Supplements
<ul>
<li>Kalmz – GABA-inducing supplement to calm the mind <a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE</a></li>
<li>Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function <a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE</a></li>
</ul>
Essential Oils for Stress & Balance
<ul>
<li>Elite Harmony- feelings of chaos <a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE</a></li>
<li>Immune Harmony- feelings of overwhelm <a href='https://vervitaproducts.com/?ref=RedPillYourHealthcast'>SHOP HERE</a></li>
</ul>
Self-Reflection for Nervous System Regulation
<ul>
<li>Where in life are you not happy?</li>
<li>What daily stressors are affecting you?</li>
<li>Is your job aligned with who you are?</li>
<li>Do you need to set better boundaries with friends and family?</li>
<li>How can you protect your peace?</li>
</ul>
Boosting Immunity for Flu Prevention and Treatment
Antiviral Supplements for Treatment:
<ul>
<li>Woah</li>
<li>Illicium</li>
<li>Olive Leaf</li>
<li>Camu Camu (or a Vitamin C supplement)</li>
</ul>
General Immune System Support Prior to Exposure:
<ul>
<li>Immune Armor</li>
<li>Astragalus</li>
<li>Thymus Extract</li>
<li>VerVita Essential Oils: Elite Harmony and Immune Harmony</li>
</ul>

Scoliosis Treatment: Is It Linked to Childhood Trauma?
<ul>
<li>Craniosacral Therapy</li>
<li>Muscle Dynamics: Recognize that muscles influence bone alignment.</li>
<li>Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections.</li>
<li>Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine.</li>
<li>Liver Health: The liver is linked to emotions such as anger and frustration.</li>
<li style="text-align:center;">Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy.


TIME STAMPS:</li>
</ul>
00:00:00 - Introduction and Q&A Overview
00:00:12 - Transitioning to No Deodorant
00:05:05 - Lyme Disease and Co-Infections
00:11:07 - Tonsil Stones and Eye Floaters
00:17:06 - Addressing Fight or Flight Response
00:25:10 - Boosting Immunity for Flu and Bird Flu
00:34:13 - Scoliosis Treatment and Emotional Links

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