Join Julie and Ginger in speaking to Occupational Therapist, Kelly Mahler about Interoception and the body-mind disconnect.

Kelly teaches that as caregivers and educators, we should be curious without expectation of a response from the children we work with.

She also explains that we all have different internal experiences; our first step is to believe others and their experiences.

Kelly tells us that before we start working on helping and healing the body-mind connection, we really need to work towards a place of regulation and help that person feel safe in their body and environment.

Check out her website here:
<a href="https://www.kelly-mahler.com/" target="_blank" rel="ugc noopener noreferrer">https://www.kelly-mahler.com/</a>

And her Big Book of Interoception Games (and other resources) here:
<a href="https://www.amazon.com/Books-Kelly-Mahler/s?rh=n%3A283155%2Cp_27%3AKelly+Mahler" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Books-Kelly-Mahler/s?rh=n%3A283155%2Cp_27%3AKelly+Mahler</a>

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Ep 87: Understanding Interoception: The Mind-Body Disconnect

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