Most people wait for January to &ldquo;start fresh&rdquo; &mdash; but the research shows 80% of New Year&rsquo;s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why starting small now is the real secret to lasting results. You&rsquo;ll learn how to use December to build momentum, not lose it, and how a few simple habits can make 2026 feel completely different from every other &ldquo;new year, new me&rdquo; attempt. In this episode, we cover: <ul> <li>The real reasons resolutions fail &mdash; and why January is actually the hardest time to overhaul your habits</li> <li>Why waiting for motivation never works (and what to focus on instead)</li> <li>How to set SMART goals that fit your real life, not your perfect-life fantasy</li> <li>The one small daily &ldquo;anchor point&rdquo; that keeps your goals front-of-mind</li> <li>Simple progress tracking that works even for the busiest women</li> <li>Holiday &ldquo;healthy hacks&rdquo; to help you stay balanced without feeling restricted</li> <li>How to avoid your personal &ldquo;Achilles heel&rdquo; habits that derail you every year</li> <li>Our own 2026 health and lifestyle goals and how we&rsquo;re starting early</li> </ul> If you&rsquo;re tired of restarting every January, this is the episode that finally shows you how to start small, stay consistent and build habits that last. Press play &mdash; and start now, not later.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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