My guest is <a href="https://www.chrispalmermd.com">Dr. Chris Palmer, M.D.</a>, a board-certified psychiatrist and professor at <a href="https://cmecatalog.hms.harvard.edu/faculty-staff/christopher-palmer">Harvard Medical School</a>. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders.Read the episode show notes at <a href="https://www.hubermanlab.com/episode/transform-your-mental-health-with-diet-lifestyle-dr-chris-palmer">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://drinkag1.com/huberman">https://drinkag1.com/huberman</a>Our Place: <a href="https://fromourplace.com/huberman">https://fromourplace.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a>Function: <a href="https://functionhealth.com/huberman">https://functionhealth.com/huberman</a><h2>Timestamps</h2>00:00:00 Dr. Chris Palmer00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk00:10:46 Sponsors: Our Place & LMNT00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism00:22:20 Mitochondrial Functions, Stress Response, Mental Health00:31:09 Sponsors: AG1 & Eight Sleep00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol00:45:47 Nicotine; Substance Use, Metabolic Health & Disease00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders00:59:18 Sponsor: Function01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction01:46:55 Creatine & Mitochondrial Health01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use02:11:14 Vitamin Deficiencies, Iron Deficiency02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders02:24:48 Mental Illness & Root Causes02:29:02 Vaccines, Inflammation, Mitochondria, Autism02:39:17 Neurodevelopmental Disorder Onset & Follow-Up02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH)03:02:59 Future Directions, Bridging Mental & Physical Health03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer">Disclaimer & Disclosures</a>

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