Shasta Nelson is a leading expert in healthy relationships and intimacy. For over 15 years, she’s been translating the science of human connection into actionable practices for enhancing belonging and well-being.On this week’s episode of Everyday Better, Shasta joins Leah to discuss the key components of healthy relationships. Shasta shares strategies for developing new friendships and nurturing existing ones, as well as advice for ending a friendship. She also draws on data about loneliness and happiness to explain why working on our relationships is the most important thing we can do to improve our overall health. Follow <a href="https://www.linkedin.com/in/leahasmart/">Leah Smart</a> on LinkedIn.Follow <a href="https://www.linkedin.com/in/shastanelson/">Shasta Nelson</a> on LinkedIn.To learn more about how to foster healthy relationships, check out Shasta’s book <a href="https://www.shastanelson.com/frientimacy">Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Anatomy of Friendship With Intimacy Expert Shasta Nelson

Everyday Better with Leah Smart

AI Chapters

AI Insights

Reviews