The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more. Discussed in this episode: How does a struggling person live a relatively productive life with chronic illness? (3:34) What's a previously uncomfortable activity that you now regularly do with ease? (32:56) Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35) Listener Tip: Does Kapil Gupta need a hug? (53:54) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: <a href= "http://patreon.com/theminimalists">patreon.com/theminimalists</a> Detailed show notes: <a href= "http://minimalists.com/podcast">minimalists.com/podcast</a> Recorded at <a href= "http://earthing.com/simple">Earthing Studios</a>.

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