420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle 
This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: <a href='https://shokz.cc/irp15bf'>https://shokz.cc/irp15bf</a> and use code IRP15 for your exclusive listener discount!
 
Brad remembers that he’s definitely a runner and not a cyclist.
Julian puts in his big week during his conference in Melbourne.
Brady works out the best weight and gets an appreciation for race directing Sweat Vs Steam.
Listener Offer:
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This week's running news is presented by <a href='https://axilcoffee.com.au/'>Axil Coffee</a>.
Elite Fields for World Cross Country Trials have been released ahead of the event to be held 28th November at Stromlo Forest Park, Canberra. <a href='https://meets.rosterathletics.com/public/competitions/details/schedule?id=27182'>Entry Lists</a>
 
Alex Stitt takes out the South Australia 5000m State Championships in 13:58.26 ahead of Adrian Potter and Jacob Cocks. Kate Holland-Smith won the State Title in 16:44.52 ahead of Tiana Cetta and Emily Wass. <a href='https://liveresults.com.au/251115pm/'>Official Results</a>
 
Tess Kirsop Cole won the Vic Milers 3000m in 9 Seth O’Donnell wins in a meet record of 7:55, after winning the B race earlier. Lucas Chis came second in the A race in 8:00.26, just ahead of Will Lewis in 8:00.73. Tess Kirsop-Cole won the A race in 9:33.80 ahead of Katherine Dowie in 9:35.41 and Sophie Hall in 9:45.96 .
<a href='https://athsvic.resultshub.com.au/'>Aths Vic Results Hub</a>
 
Sam Clifford won the Point To Pinnacle in a course record, ascending to the top of kunyani from Sandy Point in 1:21:29 ahead of James Hansen and Leo Peterson. Danette Sheehan won in 1:41:25 ahead of Alice McGushin and Madeline Murray.
<a href='https://www.multisportaustralia.com.au/races/point-to-pinnacle-2025'>Official Results</a>
 
Josh Phillips ran 14:07 and Aynsley Van Graan ran 16:37 to post the fastest times of the day at the Gong 5000 on the Illawarra Criterium Track. <a href='https://results.skywalkercreative.com.au/results.aspx?CId=20034&RId=49'>Official Results</a>
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The boys then review the latest drop in gear from <a href='http://saysky.com/'>Saysky</a>, including half tights, shirts and some of the collaboration in shoes with Puma.
You can shop the full range at <a href='http://saysky.com/'>saysky.com</a>, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.
 
Whispers addresses last week’s topic of professionals not posting to Strava, then 
Moose on the Loose muses on the rise of the professional runner youtube channels.
 
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is it safe to train post-injury for 10 weeks for a marathon? Visit<a href='http://precisionhydration.com/'> precisionhydration.com</a> for more info on hydration and fuelling products and research, and use the discount code given in the episode. 
Patreon Link: <a href='https://www.patreon.com/insiderunningpodcast'>https://www.patreon.com/insiderunningpodcast</a>
Opening and Closing Music is Undercover of my Skin by Benny Walker. <a href='http://www.bennywalkermusic.com/'>www.bennywalkermusic.com</a>
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