In this week's Talking Royals, Lucrezia Millarini steps in for Charlene White and is joined by Royal Editor Chris Ship, Royal Expert Lizzie Robinson, and Historian Alice Loxton.The panel discusses the Princess of Wales' golden rule when it comes to quality family time.The team also looks at Prince William's emotional interview, where he fought back tears as he discussed the impact of suicide on loved ones and the importance of providing support to those at risk, in a new film to mark World Mental Health Day.And historian Alice Loxton joins the panel.She studies the British monarchy hundreds of years into the past and gives her insights into how the monarchy has changed.And she has a remarkable story about Henry VIII's expanding suit of armour.--------------------------------------------------------If you are struggling with your mental health and feel you need help, there are resources available to support you:Visit: <a href="https://www.samaritans.org/" target="_blank" rel="noreferrer noopener">Samaritans | Every life lost to suicide is a tragedy | Here to listen</a>Or call: 116 123 for free, 24 hours a dayVisit: <a href="https://zerosuicidealliance.com/urgent-help" target="_blank" rel="noreferrer noopener">Urgent help: Zero Suicide Alliance</a>Visit: <a href="https://www.mind.org.uk/" target="_blank" rel="noreferrer noopener">Home - Mind</a>Visit: <a href="https://www.every-life-matters.org.uk/" target="_blank" rel="noreferrer noopener">Every Life Matters - Suicide Safer Cumbria (every-life-matters.org.uk)</a>You can also find out more about developing your own safety plan on the Every Life Matters website: <a href="https://www.every-life-matters.org.uk/safety-planning/" target="_blank" rel="noreferrer noopener">Safety Planning - Every Life Matters</a>Further support and advice for those living in the North East can be found <a href="https://www.itv.com/news/tyne-tees/2022-11-02/mental-health-where-to-find-help-in-the-north-east-if-you-are-struggling" target="_blank" rel="noreferrer noopener">here</a>, and for those living in Cumbria and Scotland, find contact details <a href="https://www.itv.com/news/border/2024-04-17/where-to-find-help-if-you-are-struggling-in-cumbria-and-scotland" target="_blank" rel="noreferrer noopener">here</a>.

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