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Episode 3204:
Dr. Neal Malik breaks down the science and skepticism behind seed cycling, a trending natural approach aimed at supporting hormonal balance through diet. With a focus on women with PCOS, he highlights how specific seeds may influence estrogen and progesterone levels, offering a low-risk option worth exploring.
Quotes to ponder:
"Seed cycling is based on the idea that consuming specific types of seeds during different phases of a woman’s menstrual cycle will help support hormonal balance."
"Flaxseeds are high in omega-3 fats. Omega-3 fats can help reduce inflammation throughout the body."
"Sunflower seeds and sesame seeds are high in vitamin E and a mineral called selenium, which may help balance progesterone levels." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3204: What is Seed Cycling? The Benefits of Seed Cycling and How to Seed Cycle on Hormone Health

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