If I could sit my younger self down - the brand-new mom who was sleep deprived, overwhelmed, and convinced she was doing everything wrong - there are five things I would tell her. They're simple, but they have changed everything. In this episode, I'm sharing the real-life lessons that came from a decade of raising kids, navigating sleep deprivation, stumbling through routines, shifting old patterns, and learning what actually makes motherhood feel lighter. I'm sharing: <ul> <li dir="ltr" aria-level="1"> What helped me manage those long nights so I didn't spiral with anxiety </li> <li dir="ltr" aria-level="1"> Why going outside changed everything when the days felt suffocating </li> <li dir="ltr" aria-level="1"> How I stopped letting one hard hour turn into a "bad day" </li> <li dir="ltr" aria-level="1"> The realization that I was making everything harder than it needed to be (and the small mindset shift that make everything easier) </li> <li dir="ltr" aria-level="1"> The truth about deculttering that I wish someone had told me years ago </li> </ul> I don't have motherhood all figured out, but these five things genuinely made my days lighter. Hopefully one of them does the same for you.

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5 things I would tell myself mom as a first time mom after 12 years of motherhood [Episode 389]

Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision

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