Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode is for you. In today’s show, we’re taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it’s happening in a romantic relationship, at work, or with family, you’ll walk away with tools to identify gaslighting and protect your sense of self. In this episode, you’ll hear: <ul> <li dir="ltr" aria-level="1"> What gaslighting sounds and feels like in real life </li> <li dir="ltr" aria-level="1"> Why confusion is the biggest red flag </li> <li dir="ltr" aria-level="1"> How to trust yourself again and set healthy boundaries </li> </ul> Resources from this Episode: <a href= "https://courses.theadultchair.com/the-adult-chair-book">The Adult Chair</a> book is NOW AVAILABLE! Join me LIVE in Boone, NC, at The Art of Living Retreat Center. Click <a href= "https://artoflivingretreatcenter.org/event/faculty/michelle-chalfant/live-a-soul-aligned-life/"> here</a> to learn more!   MORE MICHELLE CHALFANT Website: <a href= "https://www.michellechalfant.com">https://www.michellechalfant.com</a> Membership: The Academy of Awakening <a href= "https://www.theacademyofawakening.com">https://www.theacademyofawakening.com</a> Instagram: <a href= "https://www.instagram.com/themichellechalfant">https://www.instagram.com/themichellechalfant</a> Facebook: <a href= "https://www.facebook.com/TheMichelleChalfant">https://www.facebook.com/TheMichelleChalfant</a> The Adult Chair® Facebook Group: <a href= "https://www.facebook.com/groups/theadultchair">https://www.facebook.com/groups/theadultchair</a> YouTube: <a href= "https://www.youtube.com/c/Michellechalfant">https://www.youtube.com/c/Michellechalfant</a>

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473: Are You Being Gaslit? Here’s How to Know for Sure

The Michelle Chalfant Show — Life from the Adult Chair

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