Far too long, we’ve been conditioned to believe that nobody cares. But sis, the truth is, how you feel matters. And today’s guest, Brittainy Noel, a therapist, speaker, and founder of The Daily Fix, as well as the visionary behind the Heart Talks Tour—came through to remind you to stop living in your head and start leading with your heart! In this heartfelt convo with SJR, they explored femininity, how to flow from what no longer serves you, the power of reframing your hope, gender norms, dating fatigue, and a whole lot more! So what if you’re not everyone’s cup of tea? The consequence of being your full self is freedom. So girl, get up! Get out of survival mode and go live!

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