Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a>
Check out Hazel's Program here: <a href='https://www.strongmindclimbing.com/'>https://www.strongmindclimbing.com/</a>
I love climbing because there's an amazing intersection of mental and physical skills, and it pushes me every time I go out. Today I get the incredible blessing to interview one of my favorite climbers- Hazel Findlay!
I've been watching Hazel in climbing films for at least a decade, she's an incredibly strong, but also wise climber, who has pushed the limits of the sport. She's the first British woman to climb E9 6c - one of the hardest and simultaneously dangerous grades in climbing, but she doesn't have a death-wish, she makes careful intentional choices about how she goes about climbing. Today we talk about anxiety, calming the body, self talk, the ego, and why Utah is amazing!
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</a>
Learn more in one of my in-depth mental health courses: <a href='https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast'>https://courses.therapyinanutshell.com</a>
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Check out my favorite self-help books: <a href='https://kit.co/TherapyinaNutshell/best-self-help-books'>https://kit.co/TherapyinaNutshell/best-self-help-books</a> 
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href='https://www.churchofjesuschrist.org/comeuntochrist/believe'>https://www.churchofjesuschrist.org/comeuntochrist/believe</a>
If you are in crisis, please contact the National Suicide Prevention Hotline at <a href='https://suicidepreventionlifeline.org'>https://suicidepreventionlifeline.org</a> or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC

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