<p>Episode Highlights With Katie</p><ul><li>Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels</li><li>How it boosts endurance and athletic performance (and why it was once banned in sports!)</li><li>The surprising ways baking soda supports kidney health, inflammation, digestion, and more</li><li>Safe dosing guidelines and how to use it for energy, recovery, and even oral health</li><li>When and how to take it for maximum benefits—and who should be cautious</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.amazon.com/Sodium-Bicarbonate-Natural-Process-Aluminum-Free/dp/B00NPS6U76/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=wellnessmama-20&linkId=db3032c96912f6d5671c42f2b4caf27f'>Baking soda </a></li><li><a href='https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=6404578.1b6dff&utm_source=refersion&utm_medium=affiliate&utm_campaign=6404578.1b6dff'>BiOptimizers Magnesium Breakthrough</a></li><li><a href='https://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B01LMOIBDU?th=1&linkCode=ll1&tag=wellnessmama-20&linkId=1449c2c233020ca16e48668a8a12364d&language=en_US&ref_=as_li_ss_tl'>Potassium citrate</a></li></ul>

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Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

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