A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we&#39;re in a bad flare-up. Really hope it helps, warriors :)Music by <a href="https://pixabay.com/users/mildrelaxation-28739076/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122679">Prabajth K</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122679">Pixabay</a>

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