In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this GuestSiim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.<ul><li><a href='https://www.siimland.co'>Website</a></li><li><a href='https://x.com/siimland'>X/Twitter</a></li><li><a href='https://www.instagram.com/siimland'>Instagram</a></li><li><a href='https://www.facebook.com/thesiimland'>Facebook</a></li><li><a href='https://www.linkedin.com/in/siimland/'>LinkedIn</a> </li><li><a href='https://www.amazon.com/Longevity-Leap-Slowing-Biological-Healthy/dp/B0DB9JR7FY'>The Longevity Leap</a> </li><li>Listen on Apple Podcast</li><li>Listen on Spotify</li><li>Download as an MP3: https://bit.ly/4gZ57er</li><li>Other books <a href='https://www.siimland.co/books'>here</a></li></ul>👨‍💻 People & Other Mentions<ul><li><a href='https://peterattiamd.com/'>Dr. Peter Attia</a></li><li><a href='https://hubermanlab.com/'>Andrew Huberman</a></li><li><a href='https://blueprint.bryanjohnson.co/'>Brian Johnson</a></li><li><a href='https://en.wikipedia.org/wiki/Viktor_Frankl'>Viktor Frankl</a> </li><li><a href='https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X'>Man's Search for Meaning by Viktor Frankl</a></li><li><a href='https://www.ahajournals.org/'>Journal of American Heart Association </a></li></ul>

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Unlocking Longevity: Secrets to Living Longer | Ep.84

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