<a href="https://shieldvitamins.com/">Dr. Geoffrey Mount Varner</a>, a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive, draws on his real-world experience to develop the book's content. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer".  In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success.   RESOURCES: <ul> <li>Learn more about Dr. Geoffrey Mount Varner here: <a href= "https://shieldvitamins.com/pages/about">https://shieldvitamins.com/pages/about</a> </li> <li>Get his book Training Your Mind for Split-Second Decisions here: <a href= "https://a.co/d/eD3Yds0">https://a.co/d/eD3Yds0</a></li> <li>Get his book Fast Decisions here: <a href= "https://www.fastdecisionbook.com/">https://www.fastdecisionbook.com/</a></li> <li>Instagram: <a href= "https://www.instagram.com/theshieldvitamins/">@theshieldvitamins</a></li> <li>Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: <a href= "http://peluva.com/coachtara">http://peluva.com/coachtara</a></li> </ul>   CHAPTERS: 0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear & connection 26:30 Split second decisions 33:08 Learn more    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: <ul> <li>TRY COACH TARA APP FOR FREE: <a href= "http://taragarrison.com/app">http://taragarrison.com/app</a></li> <li>LEVEL UP PROGRAM: <a title= "http://taragarrison.com/level-up" href= "http://taragarrison.com/level-up">http://taragarrison.com/level-up</a></li> <li>INDIVIDUAL ONLINE COACHING: <a href= "https://www.taragarrison.com/work-with-me">https://www.taragarrison.com/work-with-me</a></li> <li>CHECK OUT HIGHER RETREATS: <a href= "https://www.taragarrison.com/retreats">https://www.taragarrison.com/retreats</a></li> </ul>   SOCIAL MEDIA:  <ul> <li>Instagram <a href= "https://www.instagram.com/coachtaragarrison/">@coachtaragarrison</a></li> <li>TikTok <a href= "https://www.tiktok.com/@coachtaragarrison">@coachtaragarrison</a></li> <li>Facebook <a href= "https://www.facebook.com/coachtaragarrison">@coachtaragarrison</a></li> <li>Pinterest <a href= "https://www.pinterest.com/coachtaragarrison/">@coachtaragarrison</a></li> </ul>   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: <a href= "https://bit.ly/3YdMn4Z">https://bit.ly/3YdMn4Z</a> ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: <a href= "http://url6237.inflektion.ai/ls/click?upn=u001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D" target="_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=http://url6237.inflektion.ai/ls/click?upn%3Du001.jZyd-2BWN-2BUB2TzpY99w-2FJ6bjR0wvyD-2BcKaeEOefaJ-2BYr70gYfWEvV1pM8GAYAzsVwhJxDgAAPkGA6UqqghdXcsQ-3D-3D60tM_97fqpY7rTbXZhXuRdDT-2F5D0QJ8KCi-2Fy8AJFtFvMYpK-2F09ux9CZlIM3PthVbhYuBEJ1xgSjz5QkQSqC8CYgbsWKiWQzNjcKlYywJEntsSyjrmmEmVjgp0C3pkJAosK-2BOUw3OpeYexAEiFTfPMY9-2BetBfRF-2B6l0ukxbC9KEvzyMhjv72aD1pLHlXwZ0Q5BBfWZabr0MlQ3wo2Iv-2BNHvQ5LrA-3D-3D&source=gmail&ust=1720552349333000&usg=AOvVaw19H__ZRGrKuxdPURujrfCi">https://upgradedformulas.com/INSIDEOUT15</a> ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:<a href= "https://bit.ly/3dD4ZSv"> https://bit.ly/3dD4ZSv</a>   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: <ol> <li style="font-weight: 400;">Go to Inside Out Health Podcast page: <a href= "https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093">https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093</a></li> <li style="font-weight: 400;">Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!</li> </ol>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions

Inside Out Health

AI Chapters

AI Insights

Reviews