Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses:&nbsp;<a href="https://drgabriellelyon.com/playbook/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/playbook/</a>Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider:&nbsp;<a href="https://foreverstrong.supercast.com/" rel="noopener noreferrer" target="_blank">https://foreverstrong.supercast.com</a>Dr. Gabrielle Lyon sits down with fertility specialist&nbsp;Dr. Natalie Crawford&nbsp;to tackle the urgent rise in infertility across both men and women. Dr. Crawford, an advocate for proactive reproductive health, reveals why&nbsp;inflammation is hijacking your fertility&nbsp;and why the old dogma that&nbsp;"age&nbsp;is the only factor" for egg quality is dangerously incomplete.They cover critical, actionable steps—from the most important lifestyle changes you can make&nbsp;before&nbsp;IVF, to the toxic habits that are directly lowering sperm counts and causing miscarriages. Learn the three essential fertility awareness methods&nbsp;(FAMs)&nbsp;and what your doctor is missing when they check your thyroid.Who is&nbsp;Natalie Crawford:Natalie Crawford is a&nbsp;double board-certified fertility doctor with a nutrition background, here to help you understand your body and hormones, optimize your lifestyle, and take control of your reproductive future with confidence.Thank you to our sponsors:&nbsp;<ul><li>Timeline - Get 20% off your order at&nbsp;<a href="https://timeline.com/LYON" rel="noopener noreferrer" target="_blank">https://timeline.com/LYON</a>&nbsp;&nbsp;&nbsp;&nbsp;</li><li>BON CHARGE Holiday Sale&nbsp;<a href="https://boncharge.com/" rel="noopener noreferrer" target="_blank">https://boncharge.com</a>&nbsp;for 25% off&nbsp;</li><li>Don’t miss NOBL’s biggest Sale of the Year! Head to NOBLTravel.com for up to 58% off your entire order!&nbsp;</li><li></li></ul> Find&nbsp;Natalie Crawford&nbsp;at:&nbsp;<ul><li>Web:&nbsp;<a href="https://www.nataliecrawfordmd.com/" rel="noopener noreferrer" target="_blank">https://www.nataliecrawfordmd.com/</a></li><li><a href="https://www.youtube.com/c/NatalieCrawfordMD/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/NatalieCrawfordMD/videos</a></li><li><a href="https://www.nataliecrawfordmd.com/podcast" rel="noopener noreferrer" target="_blank">PODCAST</a></li><li><a href="https://www.nataliecrawfordmd.com/blog-1" rel="noopener noreferrer" target="_blank">https://www.nataliecrawfordmd.com/blog-1</a></li><li></li></ul> Find Dr. Gabrielle Lyon at:&nbsp;<ul><li>Instagram:@drgabriellelyon&nbsp;</li><li>TikTok: @drgabriellelyon</li><li>Facebook: facebook.com/doctorgabriellelyon</li><li>YouTube: youtube.com/@DrGabrielleLyon</li><li>X&nbsp;(Twitter):&nbsp;x.com/drgabriellelyon</li><li>Apply to become a patient –&nbsp;<a href="https://drgabriellelyon.com/new-patient-inquiry/" rel="noopener noreferrer" target="_blank">https://drgabriellelyon.com/new-patient-inquiry/</a></li><li>Join my weekly newsletter –&nbsp;<a href="https://institute-for-muscle-centric-medicine.ck.page/" rel="noopener noreferrer" target="_blank">https://institute-for-muscle-centric-medicine.ck.page</a></li><li>Pre-order my new book -&nbsp;<a href="https://www.amazon.com/exec/obidos/ASIN/1668085623" rel="noopener noreferrer" target="_blank">https://www.amazon.com/exec/obidos/ASIN/1668085623</a>&nbsp;</li></ul> Disclaimers: This episode includes paid sponsorships.&nbsp;The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.Timestamps:&nbsp;0:00 - Inflammation is Hijacking Your Fertility&nbsp;2:00 - The Infertility Crisis: 1 in 5 Couples Struggle&nbsp;3:41 - Male vs. Female: Who is Becoming More Infertile?&nbsp;4:03 - Sperm Counts Down 50% & The Rise of Premature Menopause&nbsp;4:57 - The #1 Cause of Infertility: Chronic Inflammation&nbsp;6:08 - Egg Quality: You CAN Influence Your Mitochondrial Health&nbsp;8:18 - The 5 Pillars of Fertility: Sleep, Stress, Muscle, Diet, Toxins&nbsp;8:53 - The Foundation: Why Sleep is Non-Negotiable for Hormones&nbsp;11:13 - Fertility is a Team Sport: Why Sleep Impacts Men More Quickly&nbsp;12:55 - How Much Sleep Do You Need?&nbsp;(Circadian&nbsp;Rhythm is Crucial)&nbsp;15:19 - Supplements and Herbs: The Danger of Chaste Tree Berry&nbsp;(Vitex)&nbsp;18:38 - The Problem with Glandular & Adrenal Support Supplements&nbsp;22:31 - Alcohol and Cannabis: Why They are Profoundly Inflammatory&nbsp;24:49 - Miscarriage Risk: Male Cannabis Use & Uterine Septum&nbsp;25:57 - Autoimmune Disease: Celiac, Thyroid, and Miscarriage&nbsp;28:03 - Celiac Disease: Treating the Root Cause of Inflammation&nbsp;29:32 - The Fellow's Journey: Why Dr. Crawford Studied Natural Fertility&nbsp;33:24 - The 12-Month Prep Plan: Screening for Autoimmunity&nbsp;(Thyroid/Celiac)&nbsp;34:07 - Hashimoto's & Thyroid: Why Your TSH Range is Misleading&nbsp;37:34 - Period Problems: When a&nbsp;"Regular"&nbsp;Cycle Isn't Ovulating Optimally&nbsp;40:27 - Thyroid Treatment: Synthetic vs. Animal-Derived Hormones&nbsp;44:09 - Environmental Toxins: Their Huge Role in Fertility & Ovarian Reserve&nbsp;46:09 - Where to Start: Water, Air Filters, and Non-Teflon Cookware&nbsp;48:54 - Toxins: Stainless Steel, Glass, and Avoiding Hot Plastic&nbsp;50:45 - Processed Foods and Takeout: The Danger of Packaging&nbsp;54:24 - Sex for Conception: How Much is Enough?&nbsp;(No&nbsp;Need to Abstain)&nbsp;56:41 - Use It or Lose It: Why the Vagina Can Atrophy&nbsp;57:56 - The 3 Fertility Awareness Methods&nbsp;(FAMs)&nbsp;to Track Ovulation&nbsp;1:00:59 - Basil Body Temperature & Wearable Tech for Ovulation

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