Settle in for this short meditation with Dr. Henry Emmons. The practice involves relaxing and imagining meaningful connections with loved ones, fostering a sense of gratitude, and enriching your web of relationships. Prepare to center yourself, feel your connections, and settle into the belonging that is part of your existence.  About: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.   Like and follow Joy Lab on Socials:  <a href= "https://www.instagram.com/joylabpodcast/">Instagram</a> <a href= "https://tiktok.com/@joylabpodcast">TikTok</a> <a href= "https://www.linkedin.com/company/joylabpodcast">Linkedin</a> <a href="https://www.youtube.com/@joylabpodcast">YouTube</a>   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: <ul> <li><a href= "https://www.joylab.coach">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.</li> <li> Follow this mediation with one of our episodes on love and self-love: <ul> <li> <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149078986"> Self-Love and Finding Light in the Darkness (encore)</a> [ep. 226] </li> <li> <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149064461"> Self-Love: What It Is (and how it's not narcissism)</a> [ep. 227] </li> </ul> </li> </ul>   <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149078991"> Full transcript here.</a> Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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