Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. 
Episode Highlights: 
<ul>
 <li>How to Build Your Decision-Making Muscle</li>
 <li>Identifying Your Daily “Shoulds” </li>
 <li>Looking for “Proof” vs. Trusting Your Gut </li>
 <li>When to Stay or Leave a Situation </li>
 <li>7 Practical Tips for Getting Decisive</li>
 <li>Why Judging Others Is Hurting You Most</li>
 <li>The 1 Small Decision To Make When Overwhelmed </li>
</ul>
<a href="http://cozyearth.com/">⁠CozyEarth.com ⁠</a>- Right now, my code HELPLESS can give you up to 40% off in savings.
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A quick 5-star rating for Self-Helpless means so much! <a href="https://podcasts.apple.com/us/podcast/self-helpless/id1251196416">⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠</a>
Free goodies like The Quote Buffet + The Watch & Read List: <a href="https://www.selfhelplesspodcast.com/">⁠https://www.selfhelplesspodcast.com/⁠</a>
Ad-free episodes on ⁠Patreon: <a href="https://www.patreon.com/selfhelpless%E2%81%A0">https://www.patreon.com/selfhelpless⁠</a>
Your Host, Delanie Fischer:<a href="https://podcasts.wixapps.net/widget/episode/1dfa4a48/%C2%A0https://www.delaniefischer.com">⁠ https://www.delaniefischer.com⁠</a>
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Related Episodes: 
When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: <a href="https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew">https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew</a>
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: <a href="https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie">https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie</a>
Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: <a href="https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown">https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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