<div>In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience behind how blame and shame get wired into your brain and explains how to break free from this harmful loop. Sabrina shares personal stories of overcoming the blame cycle and walks you through the tools she uses to stop self-punishment, regain control, and practice self-compassion. Tune in to learn how to stop blaming yourself for things outside your control and start showing yourself the grace you deserve.

If you keep finding yourself in relationships that start fast and end the same way, you’re not broken.

Your body just learned that fast feels safe.

The Art of Going Slow is my new 4-week live program starting November 20.
Together, we’ll build the tools that help you stay calm, grounded, and connected while dating, without losing yourself in the process.

Doors close November 18.

🎟️ Learn more and join at <a href="https://slow.sabrinazohar.com/">https://slow.sabrinazohar.com/</a>

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course <a href="https://www.sabrinazohar.com/foundation-course-v2?utm_source=Podcast&utm_medium=Show%20Notes&utm_campaign=Ongoing">HERE!</a>

Get Ad free <a href="https://dtw.supercast.com/">HERE!</a>
Want to work with Sabrina? <a href="https://stan.store/Sabrinazohar">HERE!</a>
Get merch for The Sabrina Zohar Show <a href="https://sabrinazohar.squarespace.com/store">HERE!</a>
Don't forget to follow <a href="https://www.instagram.com/sabrina.zohar/">Sabrina</a> and <a href="https://www.instagram.com/thesabrinazoharshow/">The Sabrina Zohar Show</a> on Instagram and <a href="https://www.tiktok.com/@sabrina.zohar">Sabrina </a>on TikTok! Video now available on <a href="https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw">YOUTUBE!</a>

<strong>Please support our sponsors!</strong>
</div>
<ul>
<li>Hero Bread is offering 10% off your order. Go to <a href="https://hero.co/">hero.co</a> and use code <strong>SABRINA</strong> at checkout.</li>
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<em>As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit </em><a href="http://cash.app/legal/podcast"><em><a href="http://cash.app/legal/podcast">cash.app/legal/podcast</a></em></a><em> for full disclosures. </em>
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<div>
<strong>Disclaimer</strong>: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.</div>


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