Our story tonight is called The Journal, and it’s a story about the blank pages of a beautiful book, and the freedom to finally write in them, no matter what comes from your pen. It’s also about tonic water and espresso, deep breaths in child’s pose, a garden at midnight, and small prompts reminding us to let go of some things and dive deeper into others.

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We give to a different charity each week and this week we are giving to <a href="https://www.sealrescueireland.org/">Seal Rescue Ireland</a>, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals.
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Listen to our daytime show <a href="https://www.nothingmuchhappens.com/stories-from-the-village">Stories from the Village of Nothing Much</a>. 
<a href="https://podcasts.apple.com/us/podcast/first-this/id1621073052">First This, Kathryn’s guided mediation podcast. </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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